Shake and Bake
Workouts
Saturday 7/31/21 @ 3:12 PM
✅
36kj
85rpm
29%
13mph
Monday 8/9/21 @ 8:15 PM
35kj
83rpm
29%
13mph
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Thursday 3/4/21 @ 1:50 PM
✅
34kj
84rpm
29%
13mph
Monday 2/22/21 @ 3:19 PM
18kj
79rpm
22%
9mph
Tuesday 2/2/21 @ 3:0 PM
✅
35kj
84rpm
29%
12mph
Saturday 12/12/20 @ 1:17 PM
✅
109kj
75rpm
40%
15mph
Tuesday 12/1/20 @ 1:43 PM
88kj
68rpm
38%
14mph
Sunday 8/23/20 @ 7:31 PM
✅
91kj
80rpm
34%
14mph
Tuesday 9/1/20 @ 11:6 PM
83kj
80rpm
33%
14mph
Saturday 8/8/20 @ 5:42 PM
53kj
75rpm
32%
13mph
Tuesday 8/18/20 @ 10:7 PM
✅
65kj
78rpm
34%
14mph
Saturday 5/9/20 @ 10:17 PM
✅
167kj
72rpm
40%
15mph
Friday 2/7/20 @ 4:26 PM
118kj
53rpm
36%
11mph
Friday 3/13/20 @ 10:22 PM
✅
171kj
76rpm
39%
16mph
Wednesday 3/18/20 @ 7:18 PM
153kj
66rpm
41%
15mph