Shake and Bake
Workouts
Saturday 6/11/22 @ 3:39 PM
13kj
36rpm
30%
6mph
Friday 6/10/22 @ 9:40 AM
✅
53kj
93rpm
33%
15mph
Wednesday 10/20/21 @ 10:17 PM
✅
84kj
79rpm
34%
14mph
Wednesday 10/21/20 @ 12:31 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 10:52 PM
37kj
79rpm
32%
13mph
Monday 7/19/21 @ 12:49 PM
✅
56kj
84rpm
36%
16mph
Saturday 4/24/21 @ 12:23 AM
✅
27kj
78rpm
27%
11mph
Thursday 4/8/21 @ 3:50 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 12:8 AM
✅
21kj
74rpm
25%
10mph
Thursday 2/25/21 @ 12:58 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 7:31 PM
✅
91kj
80rpm
34%
14mph
Friday 8/21/20 @ 7:25 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 1:10 AM
✅
67kj
78rpm
30%
13mph
Thursday 4/11/19 @ 9:31 AM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 9:44 PM
✅
178kj
71rpm
42%
16mph
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:57 PM
✅
162kj
75rpm
39%
15mph
Saturday 3/28/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 9:56 PM
✅
125kj
71rpm
35%
13mph
Saturday 12/21/19 @ 5:29 PM
kj
rpm
%
0mph