Shake and Bake

Workouts

Friday 5/13/22 @ 9:43 PM
96kj
80rpm
40%
17mph
15 min 80s Ride
Robin Arzón
Friday 7/8/22 @ 12:24 PM
✅
155kj
85rpm
47%
20mph
Wednesday 7/13/22 @ 9:36 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Saturday 7/30/22 @ 3:21 PM
✅
228kj
85rpm
48%
21mph
Tuesday 11/30/21 @ 11:58 PM
56kj
69rpm
34%
12mph
20 min 80s Ride
Robin Arzón
Wednesday 6/29/22 @ 10:0 PM
✅
207kj
86rpm
45%
20mph
Wednesday 11/17/21 @ 7:21 PM
105kj
82rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Monday 11/29/21 @ 1:32 PM
✅
193kj
77rpm
48%
19mph
Wednesday 11/11/20 @ 10:0 PM
96kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/19/21 @ 11:41 AM
✅
203kj
83rpm
47%
20mph
Tuesday 9/29/20 @ 8:53 PM
94kj
83rpm
34%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 9/21/21 @ 11:29 AM
✅
211kj
88rpm
46%
20mph
Monday 8/9/21 @ 10:6 PM
97kj
78rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 8/10/21 @ 12:18 PM
✅
226kj
83rpm
50%
21mph
Saturday 10/24/20 @ 3:24 PM
103kj
81rpm
36%
15mph
20 min 90s Ride
Robin Arzón
Wednesday 3/10/21 @ 4:16 PM
✅
208kj
85rpm
47%
20mph
Thursday 1/7/21 @ 10:52 PM
37kj
79rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/22/20 @ 2:13 PM
✅
76kj
85rpm
41%
18mph
Monday 3/30/20 @ 8:43 PM
130kj
77rpm
42%
17mph
20 min Classic Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 1:55 PM
✅
212kj
82rpm
48%
20mph

Workouts

15 min 80s Ride
Robin Arzón
96 kj
Friday 5/13/22
✅ 155 kj
Friday 7/8/22
20 min 80s Ride
Robin Arzón
kj
Wednesday 7/13/22
✅ 228 kj
Saturday 7/30/22
20 min 80s Ride
Robin Arzón
56 kj
Tuesday 11/30/21
✅ 207 kj
Wednesday 6/29/22
20 min 80s Ride
Robin Arzón
105 kj
Wednesday 11/17/21
✅ 193 kj
Monday 11/29/21
20 min Low Impact Ride
Robin Arzón
96 kj
Wednesday 11/11/20
✅ 203 kj
Tuesday 10/19/21
20 min 80s Ride
Robin Arzón
94 kj
Tuesday 9/29/20
✅ 211 kj
Tuesday 9/21/21
20 min Pop Ride
Robin Arzón
97 kj
Monday 8/9/21
✅ 226 kj
Tuesday 8/10/21
20 min 90s Ride
Robin Arzón
103 kj
Saturday 10/24/20
✅ 208 kj
Wednesday 3/10/21
10 min Low Impact Ride
Denis Morton
37 kj
Thursday 1/7/21
✅ 76 kj
Tuesday 9/22/20
20 min Classic Rock Ride
Alex Toussaint
130 kj
Monday 3/30/20
✅ 212 kj
Saturday 5/9/20