Shake and Bake
Workouts
Sunday 9/10/23 @ 8:52 PM
100kj
82rpm
39%
17mph
Friday 9/15/23 @ 10:47 AM
✅
122kj
75rpm
45%
18mph
Saturday 7/22/23 @ 9:55 PM
192kj
76rpm
41%
16mph
Monday 7/24/23 @ 10:28 AM
✅
244kj
73rpm
46%
18mph
Wednesday 4/28/21 @ 10:34 PM
54kj
72rpm
34%
13mph
Tuesday 4/27/21 @ 10:30 AM
✅
126kj
71rpm
49%
18mph
Wednesday 10/9/19 @ 10:58 PM
163kj
75rpm
39%
15mph
Friday 1/15/21 @ 12:30 PM
✅
255kj
74rpm
47%
18mph
Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
Wednesday 7/22/20 @ 12:17 AM
126kj
81rpm
39%
17mph
Thursday 7/23/20 @ 12:53 PM
✅
167kj
73rpm
47%
18mph
Thursday 7/9/20 @ 4:46 PM
147kj
69rpm
39%
14mph
Wednesday 7/15/20 @ 10:29 AM
✅
276kj
72rpm
50%
19mph
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
40%
16mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Sunday 4/12/20 @ 4:56 PM
186kj
78rpm
41%
16mph
Tuesday 12/10/19 @ 11:28 AM
✅
270kj
73rpm
49%
19mph
Tuesday 12/17/19 @ 11:20 PM
127kj
60rpm
38%
13mph
Tuesday 1/7/20 @ 11:40 AM
✅
258kj
70rpm
49%
18mph
Workouts
163
kj
Wednesday 10/9/19
147
kj
Thursday 7/9/20
127
kj
Tuesday 12/17/19