Shake and Bake

Workouts

Sunday 5/7/23 @ 1:12 AM
46kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 5/2/23 @ 6:27 PM
✅
83kj
79rpm
45%
19mph
Thursday 8/25/22 @ 1:16 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Thursday 9/22/22 @ 9:37 PM
✅
72kj
84rpm
41%
18mph
Saturday 6/12/21 @ 8:44 PM
105kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 8:22 PM
✅
170kj
71rpm
49%
19mph
Tuesday 4/6/21 @ 6:59 PM
134kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:27 PM
✅
186kj
69rpm
51%
19mph
Tuesday 3/9/21 @ 7:7 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:53 PM
✅
193kj
72rpm
51%
19mph
Sunday 1/17/21 @ 2:17 PM
113kj
83rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 3:10 PM
✅
159kj
70rpm
48%
18mph
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/8/20 @ 9:46 PM
✅
273kj
66rpm
53%
19mph
Saturday 5/2/20 @ 10:49 PM
162kj
75rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Monday 8/12/19 @ 8:41 PM
✅
262kj
67rpm
51%
19mph
Saturday 11/30/19 @ 1:39 AM
104kj
68rpm
34%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:55 PM
✅
269kj
69rpm
51%
19mph
Wednesday 10/2/19 @ 9:51 PM
139kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/15/19 @ 9:13 PM
✅
218kj
72rpm
45%
17mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
46 kj
Sunday 5/7/23
✅ 83 kj
Tuesday 5/2/23
10 min Low Impact Ride
Emma Lovewell
kj
Thursday 8/25/22
✅ 72 kj
Thursday 9/22/22
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 6/12/21
✅ 170 kj
Monday 5/31/21
20 min Groove Ride
Cody Rigsby
134 kj
Tuesday 4/6/21
✅ 186 kj
Wednesday 3/17/21
20 min Pop Ride
Cody Rigsby
105 kj
Tuesday 3/9/21
✅ 193 kj
Wednesday 3/3/21
20 min Pop Ride
Cody Rigsby
113 kj
Sunday 1/17/21
✅ 159 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 1/22/20
✅ 273 kj
Tuesday 12/8/20
30 min 80s Pop Ride
Cody Rigsby
162 kj
Saturday 5/2/20
✅ 262 kj
Monday 8/12/19
30 min Live DJ Ride
Cody Rigsby
104 kj
Saturday 11/30/19
✅ 269 kj
Friday 11/22/19
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 10/2/19
✅ 218 kj
Tuesday 10/15/19