Shake and Bake

Workouts

Sunday 6/27/21 @ 7:40 PM
119kj
86rpm
36%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 10:8 AM
✅
163kj
85rpm
42%
18mph
Tuesday 12/17/19 @ 10:56 PM
126kj
84rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 12:2 PM
✅
190kj
83rpm
46%
19mph
Friday 12/11/20 @ 9:33 PM
200kj
86rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 8:21 AM
✅
248kj
84rpm
43%
18mph
Monday 11/11/19 @ 11:0 PM
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:37 AM
✅
266kj
88rpm
42%
19mph
Wednesday 5/27/20 @ 9:59 PM
321kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:21 PM
✅
414kj
85rpm
44%
19mph
Tuesday 2/11/20 @ 12:30 PM
✅
111kj
89rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Monday 4/13/20 @ 2:52 PM
95kj
84rpm
37%
16mph
Thursday 3/12/20 @ 11:24 AM
143kj
75rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Monday 3/16/20 @ 5:26 PM
✅
150kj
75rpm
45%
18mph
Saturday 12/21/19 @ 6:45 PM
201kj
78rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:47 PM
✅
233kj
78rpm
44%
18mph
Saturday 10/12/19 @ 2:54 PM
233kj
84rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 4:59 PM
✅
256kj
80rpm
45%
19mph
Thursday 9/26/19 @ 10:21 PM
✅
193kj
85rpm
38%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/14/19 @ 4:21 PM
173kj
89rpm
35%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
119 kj
Sunday 6/27/21
✅ 163 kj
Friday 6/18/21
20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 12/17/19
✅ 190 kj
Saturday 4/17/21
30 min Holiday Ride
Denis Morton
200 kj
Friday 12/11/20
✅ 248 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 11/11/19
✅ 266 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 5/27/20
✅ 414 kj
Monday 7/20/20
15 min Classic Rock Ride
Denis Morton
✅ 111 kj
Tuesday 2/11/20
95 kj
Monday 4/13/20
20 min Feel Good Ride
Ally Love
143 kj
Thursday 3/12/20
✅ 150 kj
Monday 3/16/20
30 min Holiday Ride
Cody Rigsby
201 kj
Saturday 12/21/19
✅ 233 kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
233 kj
Saturday 10/12/19
✅ 256 kj
Friday 10/11/19
30 min Low Impact Ride
Kendall Toole
✅ 193 kj
Thursday 9/26/19
173 kj
Saturday 9/14/19