Shake and Bake
Workouts
Monday 7/19/21 @ 9:48 PM
279kj
88rpm
37%
16mph
Sunday 8/15/21 @ 1:38 PM
✅
289kj
90rpm
36%
16mph
Saturday 6/12/21 @ 3:34 PM
408kj
84rpm
39%
17mph
Saturday 3/28/20 @ 9:44 PM
✅
430kj
82rpm
40%
17mph
Wednesday 5/26/21 @ 9:6 PM
✅
425kj
89rpm
38%
17mph
Wednesday 4/22/20 @ 3:59 PM
410kj
87rpm
36%
16mph
Thursday 3/11/21 @ 9:37 PM
190kj
98rpm
34%
17mph
Sunday 5/16/21 @ 1:36 PM
✅
218kj
95rpm
37%
17mph
Tuesday 4/20/21 @ 9:53 PM
✅
295kj
87rpm
38%
17mph
Sunday 4/18/21 @ 5:31 PM
286kj
81rpm
38%
16mph
Wednesday 2/3/21 @ 10:36 PM
299kj
93rpm
35%
17mph
Wednesday 2/19/20 @ 12:55 PM
✅
309kj
89rpm
36%
17mph
Sunday 11/15/20 @ 2:11 PM
✅
224kj
86rpm
40%
18mph
Tuesday 11/17/20 @ 12:58 PM
187kj
91rpm
35%
16mph
Sunday 7/26/20 @ 4:36 PM
444kj
87rpm
39%
18mph
Sunday 10/4/20 @ 5:34 PM
✅
451kj
79rpm
41%
17mph
Friday 11/29/19 @ 11:31 PM
193kj
91rpm
36%
17mph
Wednesday 7/31/19 @ 3:46 PM
✅
204kj
83rpm
39%
17mph
Saturday 6/15/19 @ 4:58 PM
124kj
89rpm
36%
16mph
Monday 5/13/19 @ 9:4 PM
✅
124kj
80rpm
39%
16mph
Workouts
279
kj
Monday 7/19/21
408
kj
Saturday 6/12/21
410
kj
Wednesday 4/22/20
190
kj
Thursday 3/11/21
286
kj
Sunday 4/18/21
299
kj
Wednesday 2/3/21
187
kj
Tuesday 11/17/20
193
kj
Friday 11/29/19
124
kj
Saturday 6/15/19