Shake and Bake

Workouts

Wednesday 12/2/20 @ 11:10 PM
321kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:26 PM
445kj
89rpm
43%
19mph
Thursday 5/7/20 @ 7:47 PM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 10:45 PM
262kj
86rpm
43%
19mph
Thursday 7/8/21 @ 11:18 PM
195kj
89rpm
37%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 3/9/23 @ 10:47 PM
247kj
89rpm
40%
18mph
Tuesday 2/2/21 @ 10:1 PM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 10:35 PM
281kj
86rpm
43%
19mph
Wednesday 12/9/20 @ 10:44 PM
328kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 10:43 PM
448kj
84rpm
45%
20mph
Sunday 4/26/20 @ 7:55 PM
300kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 10:28 PM
417kj
87rpm
43%
19mph
Tuesday 3/30/21 @ 9:10 PM
121kj
90rpm
36%
16mph
20 min 80s Ride
Denis Morton
Sunday 4/18/21 @ 9:8 PM
177kj
88rpm
41%
19mph
Saturday 1/30/21 @ 3:32 PM
422kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
Sunday 8/9/20 @ 4:20 PM
413kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
545kj
84rpm
44%
19mph
Wednesday 3/25/20 @ 8:40 PM
323kj
84rpm
41%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
439kj
83rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 12/2/20
445 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 5/7/20
262 kj
Monday 7/17/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
195 kj
Thursday 7/8/21
247 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Tuesday 2/2/21
281 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
328 kj
Wednesday 12/9/20
448 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Sunday 4/26/20
417 kj
Tuesday 4/20/21
20 min 80s Ride
Denis Morton
121 kj
Tuesday 3/30/21
177 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Denis Morton
422 kj
Saturday 1/30/21
570 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 8/9/20
545 kj
Saturday 8/8/20
45 min Pop Ride
Alex Toussaint
323 kj
Wednesday 3/25/20
439 kj
Saturday 3/21/20