Shake and Bake

Workouts

Tuesday 10/3/23 @ 11:34 AM
✅
170kj
83rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/15/23 @ 7:45 PM
123kj
84rpm
37%
16mph
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:48 PM
326kj
74rpm
43%
17mph
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 3:9 PM
495kj
82rpm
44%
18mph
Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 5:36 PM
221kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 7:33 PM
235kj
88rpm
40%
18mph
Sunday 10/4/20 @ 12:31 PM
✅
642kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 7:36 PM
365kj
79rpm
44%
18mph
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 5:42 PM
350kj
81rpm
42%
17mph
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:50 PM
487kj
83rpm
43%
18mph
Sunday 6/7/20 @ 12:42 PM
507kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 11:48 AM
✅
510kj
82rpm
44%
19mph
Thursday 6/4/20 @ 12:28 PM
✅
354kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 2:7 PM
321kj
81rpm
41%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 170 kj
Tuesday 10/3/23
123 kj
Friday 9/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Saturday 2/20/21
326 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 962 kj
Friday 1/29/21
495 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 1/18/21
221 kj
Wednesday 3/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 477 kj
Tuesday 11/10/20
235 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Sunday 10/4/20
365 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 9/3/20
350 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Wednesday 8/26/20
487 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 6/7/20
✅ 510 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Thursday 6/4/20
321 kj
Thursday 6/4/20