Shake and Bake

Workouts

Wednesday 3/17/21 @ 3:59 PM
βœ…
939kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:44 PM
554kj
80rpm
46%
19mph
Tuesday 7/7/20 @ 1:46 PM
βœ…
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:50 PM
405kj
78rpm
45%
19mph
Tuesday 3/9/21 @ 7:54 PM
βœ…
455kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/4/21 @ 12:36 AM
258kj
79rpm
45%
19mph
Friday 3/26/21 @ 4:5 PM
βœ…
485kj
101rpm
49%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/11/21 @ 2:50 PM
275kj
79rpm
46%
19mph
Saturday 7/11/20 @ 3:27 PM
βœ…
173kj
76rpm
47%
19mph
20 min Climb Ride
Ben Alldis
Sunday 4/11/21 @ 4:19 PM
149kj
71rpm
46%
18mph
Thursday 11/19/20 @ 5:15 PM
βœ…
986kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 4:10 PM
572kj
79rpm
47%
19mph
Sunday 2/21/21 @ 3:4 PM
βœ…
992kj
98rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:4 PM
578kj
81rpm
46%
19mph
Wednesday 11/11/20 @ 1:24 PM
βœ…
690kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 11:31 PM
343kj
76rpm
44%
18mph
Monday 8/17/20 @ 10:22 PM
βœ…
605kj
80rpm
47%
20mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
521kj
77rpm
46%
19mph
Thursday 4/23/20 @ 1:7 PM
βœ…
226kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 3:41 PM
210kj
71rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 939 kj
Wednesday 3/17/21
554 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Tuesday 7/7/20
405 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 455 kj
Tuesday 3/9/21
258 kj
Thursday 11/4/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 485 kj
Friday 3/26/21
275 kj
Tuesday 5/11/21
20 min Climb Ride
Ben Alldis
βœ… 173 kj
Saturday 7/11/20
149 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 986 kj
Thursday 11/19/20
572 kj
Sunday 4/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 992 kj
Sunday 2/21/21
578 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 690 kj
Wednesday 11/11/20
343 kj
Tuesday 11/10/20
60 min Groove Ride
Cody Rigsby
βœ… 605 kj
Monday 8/17/20
521 kj
Monday 7/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 226 kj
Thursday 4/23/20
210 kj
Saturday 4/25/20