Shake and Bake
Workouts
Friday 3/26/21 @ 4:5 PM
✅
485kj
101rpm
49%
24mph
Wednesday 7/6/22 @ 11:16 AM
470kj
84rpm
55%
24mph
Tuesday 3/9/21 @ 7:54 PM
455kj
89rpm
52%
23mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 9/1/20 @ 6:5 PM
642kj
90rpm
50%
23mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 11/11/20 @ 1:24 PM
690kj
93rpm
51%
23mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Friday 4/9/21 @ 4:43 PM
✅
791kj
100rpm
51%
25mph
Thursday 4/15/21 @ 10:10 AM
723kj
90rpm
53%
24mph
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Saturday 2/29/20 @ 5:41 PM
984kj
89rpm
53%
24mph
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
Saturday 11/28/20 @ 11:48 AM
972kj
90rpm
53%
24mph
Tuesday 5/19/20 @ 4:22 PM
130kj
82rpm
45%
19mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Thursday 6/11/20 @ 11:24 AM
188kj
84rpm
42%
18mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Friday 11/29/19 @ 3:42 AM
353kj
78rpm
45%
18mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Workouts
470
kj
Wednesday 7/6/22
455
kj
Tuesday 3/9/21
642
kj
Tuesday 9/1/20
690
kj
Wednesday 11/11/20
972
kj
Saturday 11/28/20
188
kj
Thursday 6/11/20
353
kj
Friday 11/29/19