Shake and Bake

Workouts

Tuesday 9/19/23 @ 3:23 PM
108kj
93rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:28 AM
✅
199kj
91rpm
36%
17mph
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 1:5 PM
311kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 12:59 PM
185kj
82rpm
38%
16mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 2:36 PM
464kj
84rpm
41%
18mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:1 PM
308kj
88rpm
38%
17mph
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:49 PM
321kj
88rpm
38%
17mph
Monday 4/27/20 @ 3:24 PM
669kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:25 PM
✅
721kj
82rpm
43%
18mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:49 PM
444kj
85rpm
40%
18mph
Tuesday 5/19/20 @ 4:0 PM
✅
160kj
83rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/31/19 @ 2:53 PM
144kj
80rpm
42%
17mph
Wednesday 8/29/18 @ 12:4 AM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/4/18 @ 12:42 PM
✅
416kj
77rpm
43%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
108 kj
Tuesday 9/19/23
✅ 199 kj
Wednesday 9/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 677 kj
Wednesday 11/11/20
311 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 11/10/20
185 kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 6/13/20
464 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Thursday 3/18/21
308 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Tuesday 11/24/20
321 kj
Wednesday 10/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Monday 4/27/20
✅ 721 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 961 kj
Saturday 11/14/20
444 kj
Thursday 9/3/20
20 min Low Impact Ride
Jenn Sherman
✅ 160 kj
Tuesday 5/19/20
144 kj
Wednesday 7/31/19
60 min Epic Sing Along Ride
Jenn Sherman
kj
Wednesday 8/29/18
✅ 416 kj
Monday 6/4/18