Shake and Bake
Workouts
Monday 6/29/20 @ 2:44 PM
245kj
87rpm
41%
18mph
Wednesday 7/1/20 @ 11:45 AM
✅
394kj
94rpm
48%
22mph
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
Saturday 7/18/20 @ 6:47 PM
✅
800kj
88rpm
50%
22mph
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Saturday 5/22/21 @ 11:33 AM
597kj
89rpm
50%
22mph
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Sunday 6/13/21 @ 8:26 PM
601kj
86rpm
51%
22mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Friday 4/30/21 @ 5:18 PM
391kj
87rpm
50%
22mph
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
Wednesday 1/27/21 @ 11:14 AM
606kj
93rpm
48%
22mph
Tuesday 11/10/20 @ 1:50 PM
✅
708kj
90rpm
53%
24mph
Monday 11/18/19 @ 7:16 PM
536kj
85rpm
49%
21mph
Saturday 10/24/20 @ 2:35 PM
✅
259kj
82rpm
59%
24mph
Friday 4/19/19 @ 10:20 AM
186kj
76rpm
54%
22mph
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
Wednesday 7/15/20 @ 10:33 AM
365kj
89rpm
48%
22mph
Tuesday 6/2/20 @ 1:23 PM
354kj
87rpm
41%
18mph
Monday 1/20/20 @ 7:0 PM
✅
561kj
87rpm
49%
22mph
Workouts
245
kj
Monday 6/29/20
513
kj
Wednesday 7/15/20
597
kj
Saturday 5/22/21
601
kj
Sunday 6/13/21
391
kj
Friday 4/30/21
606
kj
Wednesday 1/27/21
536
kj
Monday 11/18/19
365
kj
Wednesday 7/15/20
354
kj
Tuesday 6/2/20