Shake and Bake

Workouts

Sunday 2/27/22 @ 6:54 PM
327kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:53 PM
311kj
83rpm
40%
17mph
Wednesday 6/16/21 @ 8:41 PM
329kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:38 PM
340kj
85rpm
41%
18mph
Wednesday 8/4/21 @ 8:37 PM
340kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 10:16 PM
371kj
83rpm
42%
18mph
Monday 11/15/21 @ 9:16 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/18/21 @ 2:26 PM
333kj
79rpm
43%
18mph
Monday 1/10/22 @ 9:14 PM
340kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 8:56 PM
324kj
79rpm
40%
17mph
Wednesday 2/9/22 @ 11:41 PM
73kj
86rpm
34%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 1/1/22 @ 5:24 PM
77kj
86rpm
35%
15mph
Monday 1/3/22 @ 9:14 PM
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:39 PM
335kj
78rpm
43%
18mph
Tuesday 9/21/21 @ 6:25 PM
349kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:30 PM
365kj
82rpm
43%
18mph
Saturday 8/21/21 @ 4:3 PM
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 5:57 PM
511kj
83rpm
43%
19mph
Tuesday 8/17/21 @ 10:4 PM
330kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:48 PM
362kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Sunday 2/27/22
311 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 6/16/21
340 kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 8/4/21
371 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Ben Alldis
327 kj
Monday 11/15/21
333 kj
Thursday 11/18/21
45 min Power Zone Ride
Denis Morton
340 kj
Monday 1/10/22
324 kj
Friday 1/14/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
73 kj
Wednesday 2/9/22
77 kj
Saturday 1/1/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
340 kj
Monday 1/3/22
335 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 9/21/21
365 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 8/21/21
511 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Tuesday 8/17/21
362 kj
Tuesday 8/17/21