Shake and Bake

Workouts

Monday 5/10/21 @ 7:25 PM
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
190kj
80rpm
39%
16mph
Monday 4/26/21 @ 8:0 PM
✅
321kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
Friday 12/4/20 @ 9:46 PM
✅
210kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 1:38 AM
83kj
64rpm
32%
12mph
Wednesday 6/29/22 @ 8:39 PM
✅
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Sunday 6/26/22 @ 7:38 PM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:43 PM
162kj
72rpm
34%
13mph
Saturday 6/18/22 @ 5:45 PM
✅
441kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 11:1 PM
388kj
70rpm
43%
16mph
Wednesday 10/6/21 @ 6:42 PM
✅
329kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:3 PM
284kj
73rpm
41%
16mph
Saturday 6/5/21 @ 5:33 PM
✅
646kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
Monday 2/22/21 @ 8:20 PM
287kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
✅
288kj
82rpm
38%
16mph
Thursday 10/8/20 @ 9:10 PM
✅
310kj
73rpm
44%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/2/19 @ 11:54 PM
274kj
74rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 5/10/21
✅ 190 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 4/26/21
285 kj
Wednesday 10/13/21
30 min Power Zone Ride
Denis Morton
✅ 210 kj
Friday 12/4/20
83 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Wednesday 6/29/22
272 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 6/26/22
162 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 6/18/22
388 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 329 kj
Wednesday 10/6/21
284 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 6/5/21
609 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 2/22/21
✅ 288 kj
Sunday 1/17/21
45 min Epic Sing Along Ride
Jenn Sherman
✅ 310 kj
Thursday 10/8/20
274 kj
Sunday 6/2/19