Shake and Bake
Workouts
Saturday 6/26/21 @ 1:35 PM
318kj
84rpm
40%
17mph
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
Thursday 9/8/22 @ 11:55 AM
288kj
79rpm
40%
17mph
Thursday 9/8/22 @ 7:40 PM
✅
581kj
78rpm
53%
22mph
Thursday 6/30/22 @ 1:51 PM
311kj
82rpm
40%
17mph
Monday 1/25/21 @ 6:20 PM
✅
664kj
74rpm
58%
23mph
Sunday 4/25/21 @ 1:24 PM
321kj
80rpm
40%
17mph
Monday 4/26/21 @ 12:31 PM
✅
685kj
79rpm
56%
23mph
Sunday 1/17/21 @ 7:49 PM
342kj
83rpm
41%
18mph
Wednesday 12/16/20 @ 10:54 AM
✅
651kj
78rpm
56%
23mph
Tuesday 9/15/20 @ 1:1 PM
✅
345kj
82rpm
42%
18mph
Thursday 9/17/20 @ 1:13 AM
126kj
80rpm
45%
19mph
Tuesday 7/7/20 @ 12:56 PM
210kj
86rpm
39%
17mph
Friday 5/3/19 @ 12:52 AM
✅
390kj
84rpm
51%
22mph
Saturday 12/7/19 @ 4:24 PM
433kj
85rpm
39%
17mph
Saturday 12/7/19 @ 3:14 PM
✅
879kj
81rpm
55%
23mph
Tuesday 3/31/20 @ 7:24 PM
308kj
80rpm
40%
17mph
Monday 3/30/20 @ 1:18 PM
✅
635kj
75rpm
57%
22mph
Thursday 6/20/19 @ 1:13 PM
286kj
82rpm
39%
17mph
Wednesday 11/28/18 @ 1:21 PM
✅
587kj
80rpm
52%
22mph
Workouts
318
kj
Saturday 6/26/21
288
kj
Thursday 9/8/22
342
kj
Sunday 1/17/21
126
kj
Thursday 9/17/20
210
kj
Tuesday 7/7/20
286
kj
Thursday 6/20/19