Shake and Bake

Workouts

Wednesday 7/31/19 @ 9:4 PM
✅
56kj
94rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/17/20 @ 2:24 PM
51kj
89rpm
33%
15mph
Thursday 2/23/23 @ 9:5 PM
154kj
75rpm
38%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 3/30/23 @ 12:30 PM
✅
189kj
76rpm
41%
16mph
Friday 6/10/22 @ 9:41 PM
166kj
74rpm
40%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
✅
211kj
79rpm
42%
17mph
Sunday 2/20/22 @ 9:11 PM
53kj
64rpm
43%
15mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 3:26 PM
✅
67kj
69rpm
45%
17mph
Sunday 5/16/21 @ 12:34 PM
165kj
73rpm
40%
15mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
✅
182kj
79rpm
39%
16mph
Saturday 11/28/20 @ 6:19 PM
44kj
59rpm
42%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 3/13/21 @ 4:23 PM
✅
57kj
79rpm
38%
16mph
Wednesday 9/23/20 @ 11:17 PM
44kj
91rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 4:31 PM
✅
49kj
89rpm
33%
15mph
Saturday 11/28/20 @ 5:46 PM
✅
64kj
71rpm
43%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/24/20 @ 3:17 PM
49kj
86rpm
33%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
195kj
80rpm
40%
17mph
Sunday 4/12/20 @ 9:37 PM
✅
140kj
78rpm
43%
17mph
20 min 80s Dance Pop Ride
Cody Rigsby
Monday 4/13/20 @ 1:42 PM
126kj
75rpm
42%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Wednesday 7/31/19
51 kj
Tuesday 11/17/20
30 min Pop Two for One Ride
Cody & Leanne
154 kj
Thursday 2/23/23
✅ 189 kj
Thursday 3/30/23
30 min Pride Live DJ Ride
Cody Rigsby
166 kj
Friday 6/10/22
✅ 211 kj
Friday 6/10/22
10 min Climb Ride
Jess King
53 kj
Sunday 2/20/22
✅ 67 kj
Thursday 2/17/22
30 min Movie Buff Ride
Kendall Toole
165 kj
Sunday 5/16/21
✅ 182 kj
Friday 4/30/21
10 min Low Impact Ride
Kendall Toole
44 kj
Saturday 11/28/20
✅ 57 kj
Saturday 3/13/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Wednesday 9/23/20
✅ 49 kj
Sunday 1/24/21
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Saturday 11/28/20
49 kj
Tuesday 11/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Wednesday 4/22/20
195 kj
Wednesday 4/22/20
20 min 80s Dance Pop Ride
Cody Rigsby
✅ 140 kj
Sunday 4/12/20
126 kj
Monday 4/13/20