Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:1 AM
kj
rpm
%
0mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 10:54 AM
βœ…
225kj
88rpm
39%
18mph
Thursday 7/9/20 @ 1:23 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 9/1/20 @ 10:57 AM
βœ…
75kj
80rpm
42%
18mph
Sunday 5/16/21 @ 12:34 PM
165kj
73rpm
40%
15mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/1/21 @ 11:2 AM
βœ…
254kj
76rpm
46%
19mph
Saturday 11/28/20 @ 6:19 PM
44kj
59rpm
42%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/11/21 @ 11:46 AM
βœ…
72kj
84rpm
40%
17mph
Wednesday 9/23/20 @ 11:17 PM
44kj
91rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 1:55 PM
βœ…
72kj
89rpm
38%
17mph
Friday 5/17/19 @ 4:19 PM
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/10/21 @ 3:36 PM
βœ…
285kj
90rpm
43%
19mph
Friday 8/7/20 @ 2:12 PM
184kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/6/20 @ 10:30 AM
βœ…
312kj
79rpm
49%
20mph
Wednesday 12/2/20 @ 9:29 PM
187kj
76rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 11:14 AM
βœ…
216kj
80rpm
41%
17mph
Sunday 10/25/20 @ 9:14 PM
132kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:31 AM
βœ…
186kj
73rpm
50%
19mph
Wednesday 2/12/20 @ 10:0 PM
212kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/9/20 @ 10:32 PM
βœ…
273kj
76rpm
47%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
kj
Tuesday 12/12/23
βœ… 225 kj
Tuesday 12/12/23
10 min Low Impact Ride
Robin ArzΓ³n
53 kj
Thursday 7/9/20
βœ… 75 kj
Tuesday 9/1/20
30 min Movie Buff Ride
Kendall Toole
165 kj
Sunday 5/16/21
βœ… 254 kj
Saturday 5/1/21
10 min Low Impact Ride
Kendall Toole
44 kj
Saturday 11/28/20
βœ… 72 kj
Sunday 4/11/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Wednesday 9/23/20
βœ… 72 kj
Thursday 4/1/21
30 min Backstreet Boys Ride
Cody Rigsby
206 kj
Friday 5/17/19
βœ… 285 kj
Sunday 1/10/21
30 min Club Bangers Ride
Alex Toussaint
184 kj
Friday 8/7/20
βœ… 312 kj
Thursday 8/6/20
30 min Holiday Ride
Cody Rigsby
187 kj
Wednesday 12/2/20
βœ… 216 kj
Saturday 12/21/19
20 min 90s Ride
Cody Rigsby
132 kj
Sunday 10/25/20
βœ… 186 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Wednesday 2/12/20
βœ… 273 kj
Thursday 7/9/20