Shake and Bake

Workouts

Saturday 7/2/22 @ 8:27 PM
✅
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 9:56 PM
17kj
77rpm
21%
9mph
Friday 4/16/21 @ 8:26 PM
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 5/28/21 @ 12:14 PM
✅
54kj
79rpm
36%
15mph
Friday 7/9/21 @ 8:58 PM
160kj
74rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 9:6 PM
✅
232kj
78rpm
44%
18mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 9:32 PM
✅
231kj
85rpm
42%
18mph
Wednesday 10/28/20 @ 11:26 PM
✅
200kj
73rpm
44%
17mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 10:40 AM
0kj
0rpm
0%
0mph
Saturday 7/18/20 @ 3:25 PM
176kj
68rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 3:14 PM
✅
303kj
73rpm
41%
15mph
Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 3:14 PM
✅
257kj
83rpm
44%
19mph
Saturday 5/16/20 @ 4:54 PM
226kj
84rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:15 PM
✅
234kj
87rpm
41%
18mph
Saturday 5/9/20 @ 1:56 PM
196kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
✅
239kj
81rpm
45%
19mph
Saturday 5/2/20 @ 1:53 PM
234kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
267kj
81rpm
45%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 42 kj
Saturday 7/2/22
17 kj
Friday 2/4/22
10 min Low Impact Ride
Cody Rigsby
51 kj
Friday 4/16/21
✅ 54 kj
Friday 5/28/21
30 min Together We Ride
Robin Arzón
160 kj
Friday 7/9/21
✅ 232 kj
Monday 7/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 231 kj
Thursday 12/17/20
30 min Kim Petras Ride
Cody Rigsby
✅ 200 kj
Wednesday 10/28/20
0 kj
Thursday 10/29/20
45 min Intervals & Arms Ride
Cody Rigsby
176 kj
Saturday 7/18/20
✅ 303 kj
Sunday 7/19/20
30 min Pride Ride
Cody Rigsby
193 kj
Saturday 6/27/20
✅ 257 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Saturday 5/16/20
✅ 234 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
196 kj
Saturday 5/9/20
✅ 239 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
234 kj
Saturday 5/2/20
✅ 267 kj
Saturday 5/2/20