Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:50 PM
✅
208kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 12/30/23 @ 8:2 PM
138kj
73rpm
36%
14mph
Sunday 6/18/23 @ 2:4 PM
✅
184kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 9:45 PM
158kj
79rpm
36%
15mph
Monday 1/30/23 @ 12:11 PM
✅
312kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:7 PM
278kj
84rpm
37%
16mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:13 PM
✅
364kj
86rpm
41%
18mph
Saturday 11/19/22 @ 2:43 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 5:23 PM
✅
364kj
79rpm
43%
18mph
Monday 8/29/22 @ 8:58 PM
✅
223kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/19/21 @ 8:43 PM
201kj
83rpm
39%
17mph
Wednesday 7/6/22 @ 9:56 PM
287kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:37 PM
✅
318kj
84rpm
40%
17mph
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:47 PM
✅
417kj
83rpm
40%
17mph
Tuesday 5/11/21 @ 10:33 PM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/30/21 @ 9:13 PM
✅
319kj
83rpm
40%
17mph
Thursday 12/24/20 @ 3:29 PM
273kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:40 PM
✅
392kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 208 kj
Wednesday 12/13/23
138 kj
Saturday 12/30/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Sunday 6/18/23
158 kj
Thursday 6/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 1/30/23
278 kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Wednesday 12/7/22
✅ 364 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 11/19/22
✅ 364 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Monday 8/29/22
201 kj
Friday 3/19/21
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Wednesday 7/6/22
✅ 318 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 1/8/22
✅ 417 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Tuesday 5/11/21
✅ 319 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 12/24/20
✅ 392 kj
Tuesday 12/24/19