Shake and Bake

Workouts

Wednesday 8/2/23 @ 11:4 AM
✅
293kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/8/23 @ 11:47 AM
244kj
86rpm
35%
16mph
Friday 6/23/23 @ 6:53 PM
✅
401kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 11:58 AM
333kj
86rpm
35%
16mph
Sunday 1/15/23 @ 9:14 PM
✅
282kj
80rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 1:22 PM
248kj
85rpm
35%
16mph
Monday 10/3/22 @ 10:10 PM
✅
105kj
91rpm
36%
17mph
15 min HIIT Ride
Sam Yo
Tuesday 10/13/20 @ 1:30 PM
98kj
88rpm
37%
17mph
Tuesday 4/19/22 @ 9:14 PM
130kj
86rpm
38%
16mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 1:38 PM
✅
132kj
84rpm
39%
17mph
Sunday 1/9/22 @ 10:30 PM
96kj
88rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/16/22 @ 4:16 PM
✅
97kj
85rpm
34%
15mph
Thursday 12/3/20 @ 4:13 PM
70kj
81rpm
34%
14mph
15 min Low Impact Ride
Jenn Sherman
Sunday 1/16/22 @ 4:0 PM
✅
78kj
76rpm
38%
15mph
Sunday 1/16/22 @ 2:30 PM
✅
220kj
82rpm
42%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:30 PM
191kj
80rpm
40%
17mph
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:32 PM
✅
476kj
82rpm
39%
17mph
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 4:22 PM
✅
143kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Wednesday 8/2/23
244 kj
Tuesday 8/8/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Friday 6/23/23
333 kj
Thursday 6/22/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 282 kj
Sunday 1/15/23
248 kj
Thursday 1/19/23
15 min HIIT Ride
Sam Yo
✅ 105 kj
Monday 10/3/22
98 kj
Tuesday 10/13/20
20 min Weezer Ride
Christine D'Ercole
130 kj
Tuesday 4/19/22
✅ 132 kj
Tuesday 4/19/22
20 min New Year’s Day Recovery Ride
Sam Yo
96 kj
Sunday 1/9/22
✅ 97 kj
Sunday 1/16/22
15 min Low Impact Ride
Jenn Sherman
70 kj
Thursday 12/3/20
✅ 78 kj
Sunday 1/16/22
30 min Disney Ride
Emma Lovewell
✅ 220 kj
Sunday 1/16/22
191 kj
Sunday 1/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 2/4/21
✅ 476 kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
89 kj
Monday 12/7/20
✅ 143 kj
Saturday 12/19/20