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Shake and Bake
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Monday 7/24/23 @ 10:58 PM
314
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/3/23 @ 3:59 PM
✅
480
kj
66
rpm
59
%
19
mph
Sunday 11/27/22 @ 4:9 PM
207
kj
88
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 11/3/20 @ 3:54 PM
✅
295
kj
71
rpm
52
%
19
mph
Friday 10/7/22 @ 9:50 PM
✅
320
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/6/22 @ 5:28 PM
0
kj
0
rpm
58
%
0
mph
Friday 6/17/22 @ 12:35 PM
403
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/17/22 @ 10:15 PM
✅
751
kj
63
rpm
63
%
21
mph
Monday 4/4/22 @ 10:29 PM
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Saturday 4/2/22 @ 10:54 PM
✅
596
kj
62
rpm
65
%
22
mph
Wednesday 3/23/22 @ 11:0 PM
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/14/21 @ 8:17 PM
✅
521
kj
67
rpm
58
%
21
mph
Monday 1/17/22 @ 2:18 PM
49
kj
89
rpm
32
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 6/2/21 @ 8:56 PM
✅
58
kj
81
rpm
38
%
16
mph
Saturday 6/5/21 @ 10:29 AM
560
kj
82
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 7:25 PM
✅
1049
kj
68
rpm
57
%
21
mph
Friday 3/5/21 @ 8:23 PM
558
kj
83
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 6:56 PM
✅
1008
kj
67
rpm
57
%
21
mph
Saturday 2/20/21 @ 6:34 PM
386
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 5:44 PM
✅
653
kj
63
rpm
59
%
20
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Monday 7/24/23
✅
480
kj
Thursday 8/3/23
30 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Sunday 11/27/22
✅
295
kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Friday 10/7/22
0
kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Friday 6/17/22
✅
751
kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
315
kj
Monday 4/4/22
✅
596
kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Wednesday 3/23/22
✅
521
kj
Tuesday 9/14/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
49
kj
Monday 1/17/22
✅
58
kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
560
kj
Saturday 6/5/21
✅
1049
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
558
kj
Friday 3/5/21
✅
1008
kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Saturday 2/20/21
✅
653
kj
Friday 2/19/21
Previous Workouts
Next Workouts