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Shake and Bake
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 1/28/24 @ 7:14 PM
✅
203
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 2/7/24 @ 11:19 AM
199
kj
94
rpm
35
%
17
mph
Tuesday 12/5/23 @ 2:23 PM
✅
210
kj
86
rpm
37
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 10/13/23 @ 4:19 PM
187
kj
89
rpm
33
%
15
mph
Sunday 8/6/23 @ 4:3 PM
✅
415
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/14/20 @ 11:9 PM
382
kj
90
rpm
37
%
17
mph
Saturday 3/11/23 @ 10:46 PM
✅
421
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/27/21 @ 2:40 PM
319
kj
79
rpm
37
%
15
mph
Sunday 4/24/22 @ 10:53 PM
✅
311
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 4/24/22 @ 9:13 PM
284
kj
97
rpm
30
%
15
mph
Sunday 1/23/22 @ 2:35 PM
308
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/24/22 @ 3:31 PM
✅
312
kj
101
rpm
31
%
16
mph
Sunday 5/23/21 @ 12:54 PM
409
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/28/21 @ 12:1 AM
✅
411
kj
88
rpm
37
%
17
mph
Friday 1/1/21 @ 5:26 PM
167
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 4:14 PM
✅
184
kj
87
rpm
37
%
16
mph
Monday 4/19/21 @ 12:51 PM
301
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 9:39 PM
✅
331
kj
88
rpm
40
%
18
mph
Sunday 1/31/21 @ 5:37 PM
✅
86
kj
83
rpm
33
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 3:39 PM
82
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Sunday 1/28/24
199
kj
Wednesday 2/7/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
210
kj
Tuesday 12/5/23
187
kj
Friday 10/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Sunday 8/6/23
382
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Saturday 3/11/23
319
kj
Saturday 3/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
311
kj
Sunday 4/24/22
284
kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Sunday 1/23/22
✅
312
kj
Monday 1/24/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 5/23/21
✅
411
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Friday 1/1/21
✅
184
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Monday 4/19/21
✅
331
kj
Tuesday 4/20/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
86
kj
Sunday 1/31/21
82
kj
Saturday 4/3/21
Previous Workouts
Next Workouts