Shake and Bake

Workouts

Sunday 1/28/24 @ 7:14 PM
203kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 11:19 AM
199kj
94rpm
35%
17mph
Tuesday 12/5/23 @ 2:23 PM
210kj
86rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/13/23 @ 4:19 PM
187kj
89rpm
33%
15mph
Sunday 8/6/23 @ 4:3 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:9 PM
382kj
90rpm
37%
17mph
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:40 PM
319kj
79rpm
37%
15mph
Sunday 4/24/22 @ 10:53 PM
311kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 9:13 PM
284kj
97rpm
30%
15mph
Sunday 1/23/22 @ 2:35 PM
308kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 3:31 PM
312kj
101rpm
31%
16mph
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 12:1 AM
411kj
88rpm
37%
17mph
Friday 1/1/21 @ 5:26 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:14 PM
184kj
87rpm
37%
16mph
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:39 PM
331kj
88rpm
40%
18mph
Sunday 1/31/21 @ 5:37 PM
86kj
83rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/3/21 @ 3:39 PM
82kj
79rpm
33%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
203 kj
Sunday 1/28/24
199 kj
Wednesday 2/7/24
30 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 12/5/23
187 kj
Friday 10/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 8/6/23
382 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 3/11/23
319 kj
Saturday 3/27/21
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Sunday 4/24/22
284 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 1/23/22
312 kj
Monday 1/24/22
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 5/23/21
411 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 1/1/21
184 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 4/19/21
331 kj
Tuesday 4/20/21
20 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 1/31/21
82 kj
Saturday 4/3/21