Shake and Bake

Workouts

Tuesday 10/11/22 @ 11:1 AM
81kj
80rpm
35%
15mph
15 min HIIT Ride
Hannah Frankson
Friday 6/16/23 @ 9:25 AM
✅
127kj
63rpm
56%
18mph
Friday 5/19/23 @ 4:8 PM
✅
191kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/21/22 @ 9:45 AM
156kj
79rpm
44%
18mph
Saturday 12/25/21 @ 9:32 PM
✅
83kj
83rpm
32%
14mph
20 min Recovery Ride
Leanne Hainsby
Saturday 4/1/23 @ 10:12 AM
48kj
68rpm
28%
11mph
Thursday 11/3/22 @ 10:40 PM
39kj
83rpm
30%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/8/22 @ 11:16 AM
✅
45kj
93rpm
30%
14mph
Tuesday 4/27/21 @ 11:24 PM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/17/22 @ 9:55 AM
171kj
85rpm
30%
13mph
Tuesday 7/5/22 @ 11:13 AM
134kj
80rpm
40%
17mph
20 min HIIT Ride
Camila Ramón
Sunday 7/3/22 @ 3:17 PM
✅
198kj
62rpm
62%
20mph
Tuesday 5/17/22 @ 10:13 PM
✅
93kj
76rpm
36%
14mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Friday 5/13/22 @ 2:2 PM
74kj
63rpm
38%
13mph
Sunday 12/26/21 @ 6:41 PM
153kj
90rpm
33%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 3/21/22 @ 11:40 PM
✅
211kj
74rpm
44%
17mph
Saturday 2/20/21 @ 7:38 PM
✅
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/9/21 @ 8:28 PM
21kj
81rpm
23%
10mph
Friday 7/2/21 @ 2:4 PM
124kj
80rpm
39%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 11/4/21 @ 11:21 PM
✅
143kj
68rpm
47%
17mph

Workouts

15 min HIIT Ride
Hannah Frankson
81 kj
Tuesday 10/11/22
✅ 127 kj
Friday 6/16/23
20 min FTP Test Ride
Denis Morton
✅ 191 kj
Friday 5/19/23
156 kj
Wednesday 9/21/22
20 min Recovery Ride
Leanne Hainsby
✅ 83 kj
Saturday 12/25/21
48 kj
Saturday 4/1/23
Extra 10: Low Impact Ride
Emma Lovewell
39 kj
Thursday 11/3/22
✅ 45 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Tuesday 4/27/21
171 kj
Monday 10/17/22
20 min HIIT Ride
Camila Ramón
134 kj
Tuesday 7/5/22
✅ 198 kj
Sunday 7/3/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 93 kj
Tuesday 5/17/22
74 kj
Friday 5/13/22
30 min Red (Taylor's Version) Ride
Robin Arzón
153 kj
Sunday 12/26/21
✅ 211 kj
Monday 3/21/22
10 min Low Impact Ride
Denis Morton
✅ 41 kj
Saturday 2/20/21
21 kj
Tuesday 11/9/21
20 min AFO Ride: Imagine Dragons
Sam Yo
124 kj
Friday 7/2/21
✅ 143 kj
Thursday 11/4/21