Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:19 PM
80kj
78rpm
37%
15mph
Thursday 1/18/24 @ 1:24 PM
✅
103kj
77rpm
40%
17mph
Sunday 2/26/23 @ 2:6 PM
175kj
86rpm
36%
16mph
Thursday 4/20/23 @ 9:42 AM
✅
344kj
76rpm
52%
21mph
Friday 3/27/20 @ 8:19 PM
133kj
81rpm
41%
17mph
Wednesday 7/28/21 @ 9:12 PM
✅
262kj
79rpm
54%
22mph
Sunday 11/8/20 @ 1:57 PM
104kj
73rpm
45%
17mph
Friday 5/22/20 @ 12:54 AM
✅
236kj
67rpm
65%
24mph
Thursday 7/30/20 @ 8:34 PM
196kj
85rpm
39%
17mph
Wednesday 7/29/20 @ 11:5 AM
✅
445kj
70rpm
62%
23mph
Saturday 10/26/19 @ 1:45 PM
185kj
78rpm
40%
16mph
Saturday 4/18/20 @ 9:55 PM
✅
511kj
74rpm
63%
24mph
Friday 9/6/19 @ 1:12 PM
124kj
81rpm
39%
16mph
Wednesday 9/11/19 @ 10:51 AM
✅
175kj
87rpm
43%
19mph
Saturday 6/1/19 @ 6:33 PM
182kj
72rpm
43%
16mph
Thursday 6/6/19 @ 11:21 AM
✅
274kj
80rpm
47%
19mph
Sunday 4/21/19 @ 12:34 PM
103kj
80rpm
36%
15mph
Sunday 4/28/19 @ 4:9 PM
✅
141kj
83rpm
41%
17mph
Sunday 3/4/18 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 3/6/18 @ 11:55 AM
✅
208kj
74rpm
44%
17mph
Workouts
175
kj
Sunday 2/26/23
185
kj
Saturday 10/26/19