Shake and Bake
Workouts
Saturday 11/4/23 @ 1:8 PM
✅
95kj
76rpm
41%
17mph
Friday 11/3/23 @ 3:18 PM
70kj
67rpm
39%
14mph
Saturday 1/22/22 @ 2:20 PM
✅
178kj
80rpm
39%
16mph
Wednesday 9/9/20 @ 8:59 PM
139kj
80rpm
35%
14mph
Saturday 12/11/21 @ 2:15 PM
✅
157kj
79rpm
37%
15mph
Sunday 10/31/21 @ 2:27 PM
110kj
69rpm
35%
13mph
Friday 6/11/21 @ 1:1 PM
✅
205kj
76rpm
43%
17mph
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
Sunday 3/28/21 @ 2:21 PM
✅
127kj
79rpm
41%
17mph
Thursday 3/25/21 @ 9:41 PM
92kj
71rpm
38%
14mph
Monday 2/15/21 @ 1:53 PM
✅
203kj
68rpm
46%
17mph
Monday 2/15/21 @ 3:41 PM
147kj
60rpm
43%
15mph
Thursday 7/30/20 @ 8:34 PM
✅
196kj
85rpm
39%
17mph
Wednesday 8/5/20 @ 11:53 AM
144kj
80rpm
35%
15mph
Monday 6/22/20 @ 8:19 PM
✅
291kj
74rpm
43%
17mph
Monday 6/22/20 @ 8:25 PM
246kj
72rpm
40%
15mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
Wednesday 1/29/20 @ 9:38 PM
✅
181kj
76rpm
41%
16mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph