Shake and Bake
Workouts
Saturday 10/30/21 @ 7:17 PM
129kj
85rpm
39%
17mph
Saturday 10/21/23 @ 10:33 AM
✅
161kj
80rpm
44%
18mph
Thursday 9/7/23 @ 8:25 PM
91kj
78rpm
40%
16mph
Friday 9/15/23 @ 10:47 AM
✅
122kj
75rpm
45%
18mph
Sunday 5/15/22 @ 1:26 PM
204kj
77rpm
42%
17mph
Monday 5/16/22 @ 11:57 AM
✅
263kj
76rpm
47%
19mph
Friday 6/26/20 @ 9:49 PM
197kj
84rpm
39%
17mph
Tuesday 7/14/20 @ 10:29 AM
✅
273kj
85rpm
44%
19mph
Tuesday 5/26/20 @ 8:57 PM
179kj
71rpm
42%
16mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Monday 4/27/20 @ 6:45 PM
207kj
74rpm
44%
17mph
Wednesday 4/29/20 @ 10:59 PM
✅
303kj
74rpm
51%
20mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Saturday 3/2/19 @ 1:8 PM
163kj
72rpm
41%
15mph
Tuesday 12/10/19 @ 11:28 AM
✅
270kj
73rpm
49%
19mph
Sunday 5/5/19 @ 4:51 PM
197kj
74rpm
44%
17mph
Monday 8/26/19 @ 10:59 AM
✅
288kj
74rpm
51%
19mph
Wednesday 5/1/19 @ 8:40 PM
171kj
68rpm
43%
16mph
Friday 5/3/19 @ 12:5 PM
✅
279kj
70rpm
51%
19mph
Workouts
207
kj
Monday 4/27/20
316
kj
Thursday 7/4/19