Shake and Bake
Workouts
Monday 9/18/23 @ 11:31 AM
✅
188kj
86rpm
44%
19mph
Thursday 9/28/23 @ 4:44 PM
77kj
67rpm
35%
13mph
Thursday 10/6/22 @ 11:2 AM
✅
211kj
75rpm
50%
20mph
Sunday 10/23/22 @ 7:46 PM
62kj
67rpm
33%
12mph
Saturday 5/28/22 @ 12:57 PM
✅
221kj
77rpm
51%
20mph
Friday 7/15/22 @ 2:19 PM
72kj
72rpm
34%
13mph
Monday 4/11/22 @ 11:31 AM
✅
206kj
79rpm
49%
20mph
Friday 4/1/22 @ 1:34 PM
67kj
68rpm
34%
13mph
Monday 1/17/22 @ 2:18 AM
✅
346kj
68rpm
53%
21mph
Thursday 3/31/22 @ 5:55 PM
112kj
61rpm
38%
13mph
Thursday 3/24/22 @ 11:14 AM
✅
151kj
82rpm
48%
20mph
Monday 6/28/21 @ 7:20 PM
45kj
75rpm
29%
12mph
Saturday 2/12/22 @ 7:44 PM
✅
323kj
75rpm
51%
20mph
Thursday 2/17/22 @ 2:59 PM
94kj
69rpm
33%
12mph
Saturday 1/29/22 @ 4:35 PM
✅
332kj
83rpm
46%
21mph
Thursday 1/27/22 @ 8:26 PM
109kj
73rpm
34%
13mph
Thursday 11/18/21 @ 12:26 PM
✅
202kj
75rpm
51%
20mph
Friday 1/14/22 @ 2:25 PM
67kj
67rpm
35%
13mph
Wednesday 12/8/21 @ 12:31 PM
✅
193kj
81rpm
46%
19mph
Monday 12/21/20 @ 1:11 PM
72kj
79rpm
32%
13mph
Workouts
77
kj
Thursday 9/28/23
62
kj
Sunday 10/23/22