Shake and Bake
Workouts
Tuesday 11/2/21 @ 10:29 AM
107kj
74rpm
32%
13mph
Saturday 4/2/22 @ 5:13 PM
✅
231kj
88rpm
40%
18mph
Friday 6/26/20 @ 7:10 PM
187kj
82rpm
32%
14mph
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
Monday 11/9/20 @ 11:18 AM
201kj
82rpm
33%
14mph
Friday 11/13/20 @ 10:32 PM
✅
365kj
88rpm
41%
18mph
Saturday 8/1/20 @ 11:58 AM
282kj
87rpm
33%
15mph
Saturday 9/12/20 @ 2:58 PM
✅
540kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 10:28 AM
133kj
80rpm
34%
14mph
Sunday 8/30/20 @ 2:28 PM
✅
252kj
80rpm
44%
18mph
Thursday 7/2/20 @ 10:23 AM
196kj
86rpm
31%
14mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
Sunday 6/28/20 @ 11:31 AM
248kj
85rpm
31%
14mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
Monday 6/22/20 @ 10:31 AM
189kj
86rpm
31%
14mph
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
Sunday 4/26/20 @ 12:4 PM
211kj
83rpm
30%
13mph
Monday 4/27/20 @ 8:38 PM
✅
584kj
85rpm
45%
20mph
Saturday 2/1/20 @ 1:30 PM
213kj
78rpm
31%
13mph
Saturday 2/1/20 @ 5:55 PM
✅
543kj
88rpm
43%
19mph
Workouts
107
kj
Tuesday 11/2/21
187
kj
Friday 6/26/20
201
kj
Monday 11/9/20
282
kj
Saturday 8/1/20
133
kj
Wednesday 8/26/20
248
kj
Sunday 6/28/20
213
kj
Saturday 2/1/20