Shake and Bake
Workouts
Sunday 11/28/21 @ 7:27 PM
114kj
83rpm
30%
13mph
Monday 8/30/21 @ 4:9 PM
✅
208kj
93rpm
37%
17mph
Thursday 2/4/21 @ 11:44 AM
175kj
80rpm
31%
13mph
Saturday 4/22/23 @ 4:42 PM
✅
316kj
85rpm
38%
17mph
Monday 11/14/22 @ 11:1 AM
112kj
79rpm
31%
13mph
Monday 11/14/22 @ 4:41 PM
✅
204kj
79rpm
40%
17mph
Saturday 11/5/22 @ 11:45 AM
177kj
84rpm
30%
13mph
Wednesday 11/9/22 @ 4:49 PM
✅
304kj
84rpm
39%
17mph
Sunday 10/4/20 @ 1:49 PM
290kj
81rpm
35%
15mph
Sunday 8/22/21 @ 3:23 PM
✅
458kj
82rpm
42%
18mph
Tuesday 5/19/20 @ 10:16 AM
139kj
72rpm
38%
14mph
Wednesday 11/4/20 @ 6:15 PM
✅
209kj
77rpm
42%
17mph
Thursday 8/27/20 @ 10:15 AM
209kj
84rpm
33%
15mph
Tuesday 8/25/20 @ 3:15 PM
✅
310kj
83rpm
40%
17mph
Tuesday 3/31/20 @ 10:17 AM
160kj
80rpm
31%
13mph
Friday 4/3/20 @ 4:23 PM
✅
301kj
82rpm
39%
17mph
Friday 3/27/20 @ 10:36 AM
100kj
84rpm
28%
13mph
Thursday 3/5/20 @ 10:42 AM
✅
170kj
81rpm
37%
16mph
Wednesday 1/29/20 @ 10:46 AM
166kj
78rpm
31%
13mph
Tuesday 1/28/20 @ 10:31 AM
✅
274kj
82rpm
38%
16mph
Workouts
114
kj
Sunday 11/28/21
175
kj
Thursday 2/4/21
112
kj
Monday 11/14/22
177
kj
Saturday 11/5/22
100
kj
Friday 3/27/20