Shake and Bake

Workouts

Wednesday 7/14/21 @ 1:50 PM
✅
321kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:29 PM
310kj
83rpm
39%
17mph
Wednesday 3/22/23 @ 1:10 PM
✅
175kj
81rpm
38%
16mph
30 min 80s Rock Ride
Denis Morton
Monday 3/13/23 @ 8:56 PM
133kj
70rpm
37%
14mph
Saturday 10/29/22 @ 1:54 PM
✅
225kj
73rpm
45%
17mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 8:8 PM
140kj
74rpm
37%
15mph
Wednesday 9/22/21 @ 2:27 PM
✅
314kj
76rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 9/23/21 @ 8:4 PM
218kj
73rpm
38%
15mph
Tuesday 4/20/21 @ 2:1 PM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:16 PM
279kj
79rpm
39%
16mph
Saturday 12/26/20 @ 9:14 PM
✅
284kj
74rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 4:52 PM
254kj
70rpm
42%
16mph
Monday 10/19/20 @ 1:40 PM
292kj
73rpm
43%
16mph
45 min 90s Ride
Jenn Sherman
Sunday 10/18/20 @ 1:27 PM
✅
320kj
73rpm
45%
17mph
Saturday 8/15/20 @ 2:57 PM
✅
348kj
79rpm
44%
18mph
45 min Disco Ride
Jenn Sherman
Thursday 6/27/19 @ 9:29 PM
220kj
72rpm
38%
15mph
Saturday 4/25/20 @ 2:14 PM
✅
357kj
77rpm
45%
18mph
45 min Pop Ride
Jenn Sherman
Saturday 4/11/20 @ 4:52 PM
308kj
73rpm
44%
17mph
Tuesday 10/8/19 @ 1:49 PM
✅
307kj
82rpm
41%
17mph
45 min 90s Ride
Denis Morton
Monday 10/21/19 @ 3:43 PM
276kj
72rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 7/14/21
310 kj
Tuesday 8/24/21
30 min 80s Rock Ride
Denis Morton
✅ 175 kj
Wednesday 3/22/23
133 kj
Monday 3/13/23
30 min Halloween Ride
Cody Rigsby
✅ 225 kj
Saturday 10/29/22
140 kj
Sunday 10/30/22
45 min 80s Ride
Jenn Sherman
✅ 314 kj
Wednesday 9/22/21
218 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Tuesday 4/20/21
279 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 284 kj
Saturday 12/26/20
254 kj
Friday 12/25/20
45 min 90s Ride
Jenn Sherman
292 kj
Monday 10/19/20
✅ 320 kj
Sunday 10/18/20
45 min Disco Ride
Jenn Sherman
✅ 348 kj
Saturday 8/15/20
220 kj
Thursday 6/27/19
45 min Pop Ride
Jenn Sherman
✅ 357 kj
Saturday 4/25/20
308 kj
Saturday 4/11/20
45 min 90s Ride
Denis Morton
✅ 307 kj
Tuesday 10/8/19
276 kj
Monday 10/21/19