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Shake and Bake
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
34
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Wednesday 7/14/21 @ 1:50 PM
✅
321
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/24/21 @ 2:29 PM
310
kj
83
rpm
39
%
17
mph
Wednesday 3/22/23 @ 1:10 PM
✅
175
kj
81
rpm
38
%
16
mph
30 min 80s Rock Ride
Denis Morton
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Monday 3/13/23 @ 8:56 PM
133
kj
70
rpm
37
%
14
mph
Saturday 10/29/22 @ 1:54 PM
✅
225
kj
73
rpm
45
%
17
mph
30 min Halloween Ride
Cody Rigsby
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Sunday 10/30/22 @ 8:8 PM
140
kj
74
rpm
37
%
15
mph
Wednesday 9/22/21 @ 2:27 PM
✅
314
kj
76
rpm
43
%
17
mph
45 min 80s Ride
Jenn Sherman
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Thursday 9/23/21 @ 8:4 PM
218
kj
73
rpm
38
%
15
mph
Tuesday 4/20/21 @ 2:1 PM
✅
308
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/19/21 @ 8:16 PM
279
kj
79
rpm
39
%
16
mph
Saturday 12/26/20 @ 9:14 PM
✅
284
kj
74
rpm
42
%
16
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Friday 12/25/20 @ 4:52 PM
254
kj
70
rpm
42
%
16
mph
Monday 10/19/20 @ 1:40 PM
292
kj
73
rpm
43
%
16
mph
45 min 90s Ride
Jenn Sherman
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Share
Sunday 10/18/20 @ 1:27 PM
✅
320
kj
73
rpm
45
%
17
mph
Saturday 8/15/20 @ 2:57 PM
✅
348
kj
79
rpm
44
%
18
mph
45 min Disco Ride
Jenn Sherman
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Share
Thursday 6/27/19 @ 9:29 PM
220
kj
72
rpm
38
%
15
mph
Saturday 4/25/20 @ 2:14 PM
✅
357
kj
77
rpm
45
%
18
mph
45 min Pop Ride
Jenn Sherman
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Share
Saturday 4/11/20 @ 4:52 PM
308
kj
73
rpm
44
%
17
mph
Tuesday 10/8/19 @ 1:49 PM
✅
307
kj
82
rpm
41
%
17
mph
45 min 90s Ride
Denis Morton
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Share
Monday 10/21/19 @ 3:43 PM
276
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
34
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
321
kj
Wednesday 7/14/21
310
kj
Tuesday 8/24/21
30 min 80s Rock Ride
Denis Morton
View Class
Share
✅
175
kj
Wednesday 3/22/23
133
kj
Monday 3/13/23
30 min Halloween Ride
Cody Rigsby
View Class
Share
✅
225
kj
Saturday 10/29/22
140
kj
Sunday 10/30/22
45 min 80s Ride
Jenn Sherman
View Class
Share
✅
314
kj
Wednesday 9/22/21
218
kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Tuesday 4/20/21
279
kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
284
kj
Saturday 12/26/20
254
kj
Friday 12/25/20
45 min 90s Ride
Jenn Sherman
View Class
Share
292
kj
Monday 10/19/20
✅
320
kj
Sunday 10/18/20
45 min Disco Ride
Jenn Sherman
View Class
Share
✅
348
kj
Saturday 8/15/20
220
kj
Thursday 6/27/19
45 min Pop Ride
Jenn Sherman
View Class
Share
✅
357
kj
Saturday 4/25/20
308
kj
Saturday 4/11/20
45 min 90s Ride
Denis Morton
View Class
Share
✅
307
kj
Tuesday 10/8/19
276
kj
Monday 10/21/19
Previous Workouts
Next Workouts