Shake and Bake

Workouts

Saturday 2/10/24 @ 2:11 PM
371kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:26 PM
βœ…
433kj
86rpm
39%
17mph
Wednesday 5/13/20 @ 2:19 PM
βœ…
253kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
Monday 12/5/22 @ 2:0 PM
βœ…
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/1/22 @ 11:41 PM
30kj
81rpm
28%
12mph
Saturday 9/3/22 @ 1:36 PM
βœ…
200kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 3:26 PM
179kj
84rpm
37%
16mph
Saturday 1/23/21 @ 3:15 PM
396kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:37 AM
βœ…
430kj
88rpm
39%
17mph
Saturday 6/13/20 @ 2:33 PM
337kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:24 PM
βœ…
377kj
78rpm
46%
18mph
Saturday 4/11/20 @ 1:57 PM
307kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:9 AM
βœ…
353kj
85rpm
41%
18mph
Wednesday 5/22/19 @ 2:57 PM
276kj
83rpm
38%
16mph
45 min 90s Pop Ride
Ally Love
Wednesday 5/22/19 @ 6:36 PM
βœ…
289kj
77rpm
40%
16mph
Sunday 4/28/19 @ 1:51 PM
βœ…
447kj
79rpm
43%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 2:0 PM
407kj
75rpm
43%
17mph
Tuesday 4/23/19 @ 2:13 PM
165kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/27/19 @ 6:30 PM
βœ…
221kj
67rpm
47%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 2/10/24
βœ… 433 kj
Sunday 2/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 253 kj
Wednesday 5/13/20
204 kj
Wednesday 12/21/22
10 min Low Impact Ride
Denis Morton
βœ… 41 kj
Monday 12/5/22
30 kj
Tuesday 11/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Saturday 9/3/22
179 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 1/23/21
βœ… 430 kj
Tuesday 1/26/21
45 min Pop Ride
Cody Rigsby
337 kj
Saturday 6/13/20
βœ… 377 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
307 kj
Saturday 4/11/20
βœ… 353 kj
Friday 4/17/20
45 min 90s Pop Ride
Ally Love
276 kj
Wednesday 5/22/19
βœ… 289 kj
Wednesday 5/22/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 447 kj
Sunday 4/28/19
407 kj
Sunday 4/28/19
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Tuesday 4/23/19
βœ… 221 kj
Saturday 4/27/19