Shake and Bake

Workouts

Tuesday 5/16/23 @ 1:9 PM
180kj
93rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 10/22/21 @ 3:50 PM
✅
252kj
87rpm
42%
19mph
Friday 1/22/21 @ 3:45 PM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:50 PM
✅
406kj
87rpm
43%
19mph
Saturday 10/29/22 @ 1:54 PM
225kj
73rpm
45%
17mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:56 PM
✅
262kj
75rpm
47%
19mph
Friday 5/20/22 @ 1:48 PM
197kj
86rpm
38%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 5/24/22 @ 3:36 PM
✅
255kj
81rpm
44%
18mph
Tuesday 10/13/20 @ 2:30 PM
✅
336kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 3:17 PM
330kj
82rpm
40%
17mph
Wednesday 7/28/21 @ 1:47 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/17/20 @ 9:19 PM
✅
376kj
84rpm
42%
18mph
Friday 1/14/22 @ 3:20 PM
198kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 11/26/21 @ 3:30 PM
✅
252kj
80rpm
45%
19mph
Tuesday 4/6/21 @ 2:9 PM
277kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 5:55 PM
✅
392kj
83rpm
44%
19mph
Thursday 4/9/20 @ 4:3 PM
224kj
84rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:19 PM
✅
350kj
86rpm
48%
21mph
Friday 12/6/19 @ 3:27 PM
284kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 9:38 PM
✅
460kj
86rpm
46%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
180 kj
Tuesday 5/16/23
✅ 252 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Friday 1/22/21
✅ 406 kj
Thursday 12/19/19
30 min Halloween Ride
Cody Rigsby
225 kj
Saturday 10/29/22
✅ 262 kj
Friday 10/28/22
30 min Harry Styles Two for One Ride
Ally & Emma
197 kj
Friday 5/20/22
✅ 255 kj
Tuesday 5/24/22
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 10/13/20
330 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 7/28/21
✅ 376 kj
Tuesday 11/17/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
198 kj
Friday 1/14/22
✅ 252 kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 4/6/21
✅ 392 kj
Thursday 4/8/21
30 min Queen Rock Ride
Denis Morton
224 kj
Thursday 4/9/20
✅ 350 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 12/6/19
✅ 460 kj
Tuesday 1/21/20