Shake and Bake

Workouts

Sunday 6/28/20 @ 3:26 PM
659kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 4:25 PM
✅
815kj
92rpm
42%
19mph
Sunday 6/21/20 @ 2:46 PM
470kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:1 PM
✅
564kj
94rpm
41%
19mph
Monday 1/11/21 @ 5:4 PM
140kj
81rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/13/21 @ 5:35 PM
✅
156kj
82rpm
43%
18mph
Tuesday 7/21/20 @ 2:7 PM
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 5:30 PM
✅
365kj
87rpm
41%
18mph
Tuesday 4/21/20 @ 3:24 PM
219kj
83rpm
41%
18mph
30 min Rock Ride
Denis Morton
Friday 5/22/20 @ 4:5 PM
✅
222kj
86rpm
40%
18mph
Tuesday 5/5/20 @ 5:35 PM
✅
136kj
81rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 5:45 PM
130kj
81rpm
40%
17mph
Wednesday 3/4/20 @ 2:52 PM
121kj
79rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 5:39 PM
✅
125kj
77rpm
40%
16mph
Sunday 9/22/19 @ 1:55 PM
482kj
81rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Thursday 9/26/19 @ 7:46 PM
✅
499kj
78rpm
45%
18mph
Sunday 9/8/19 @ 4:36 PM
343kj
78rpm
44%
18mph
45 min 80s Ride
Ally Love
Friday 9/13/19 @ 4:30 PM
✅
362kj
77rpm
46%
18mph
Wednesday 5/15/19 @ 1:1 PM
301kj
82rpm
40%
17mph
45 min Feel Good Ride
Ally Love
Tuesday 5/14/19 @ 5:19 PM
✅
398kj
81rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Sunday 6/28/20
✅ 815 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 6/21/20
✅ 564 kj
Saturday 2/20/21
20 min Feel Good Ride
Ally Love
140 kj
Monday 1/11/21
✅ 156 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 7/21/20
✅ 365 kj
Thursday 7/23/20
30 min Rock Ride
Denis Morton
219 kj
Tuesday 4/21/20
✅ 222 kj
Friday 5/22/20
20 min Low Impact Ride
Emma Lovewell
✅ 136 kj
Tuesday 5/5/20
130 kj
Friday 5/1/20
20 min Low Impact Ride
Denis Morton
121 kj
Wednesday 3/4/20
✅ 125 kj
Wednesday 3/4/20
60 min Football Pregame Ride
Jenn Sherman
482 kj
Sunday 9/22/19
✅ 499 kj
Thursday 9/26/19
45 min 80s Ride
Ally Love
343 kj
Sunday 9/8/19
✅ 362 kj
Friday 9/13/19
45 min Feel Good Ride
Ally Love
301 kj
Wednesday 5/15/19
✅ 398 kj
Tuesday 5/14/19