Shake and Bake

Workouts

Saturday 9/16/23 @ 12:16 PM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Tuesday 8/8/23 @ 11:57 AM
✅
609kj
66rpm
61%
22mph
Monday 7/24/23 @ 11:33 AM
297kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:52 AM
✅
576kj
70rpm
58%
22mph
Tuesday 7/7/20 @ 1:37 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:43 PM
✅
603kj
75rpm
56%
22mph
Wednesday 9/29/21 @ 12:53 PM
437kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:28 PM
✅
825kj
65rpm
63%
23mph
Saturday 9/17/22 @ 1:46 PM
315kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/24/22 @ 3:37 PM
✅
560kj
69rpm
58%
21mph
Friday 11/4/22 @ 1:11 PM
208kj
59rpm
41%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 10/7/22 @ 9:59 AM
✅
588kj
62rpm
53%
22mph
Wednesday 11/2/22 @ 2:59 PM
228kj
65rpm
40%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 10/24/22 @ 10:7 PM
✅
609kj
62rpm
52%
22mph
Tuesday 9/6/22 @ 2:51 PM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 9:29 PM
✅
585kj
65rpm
62%
22mph
Thursday 6/3/21 @ 1:4 PM
198kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 12:42 AM
✅
340kj
70rpm
55%
21mph
Saturday 2/1/20 @ 2:53 PM
350kj
77rpm
45%
18mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:59 PM
✅
558kj
73rpm
56%
22mph

Workouts

45 min Power Zone Endurance
Denis Morton
298 kj
Saturday 9/16/23
✅ 609 kj
Tuesday 8/8/23
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 7/24/23
✅ 576 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
356 kj
Tuesday 7/7/20
✅ 603 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Wednesday 9/29/21
✅ 825 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 9/17/22
✅ 560 kj
Sunday 4/24/22
45 min Intervals & Arms Ride
Emma Lovewell
208 kj
Friday 11/4/22
✅ 588 kj
Friday 10/7/22
45 min Intervals & Arms Ride
Ally Love
228 kj
Wednesday 11/2/22
✅ 609 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 9/6/22
✅ 585 kj
Friday 10/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
198 kj
Thursday 6/3/21
✅ 340 kj
Wednesday 1/20/21
45 min HIIT & Hills Ride
Cody Rigsby
350 kj
Saturday 2/1/20
✅ 558 kj
Saturday 2/1/20