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Shake and Bake
amyonthemove
Boynton Beach FL
13
Beat andy1williams
VS
andy1williams
Prosper, Tx
287 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Saturday 9/16/23 @ 12:16 PM
298
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance
Denis Morton
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Share
Tuesday 8/8/23 @ 11:57 AM
✅
609
kj
66
rpm
61
%
22
mph
Monday 7/24/23 @ 11:33 AM
297
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/7/20 @ 12:52 AM
✅
576
kj
70
rpm
58
%
22
mph
Tuesday 7/7/20 @ 1:37 PM
356
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 11:43 PM
✅
603
kj
75
rpm
56
%
22
mph
Wednesday 9/29/21 @ 12:53 PM
437
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/25/21 @ 11:28 PM
✅
825
kj
65
rpm
63
%
23
mph
Saturday 9/17/22 @ 1:46 PM
315
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/24/22 @ 3:37 PM
✅
560
kj
69
rpm
58
%
21
mph
Friday 11/4/22 @ 1:11 PM
208
kj
59
rpm
41
%
13
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Friday 10/7/22 @ 9:59 AM
✅
588
kj
62
rpm
53
%
22
mph
Wednesday 11/2/22 @ 2:59 PM
228
kj
65
rpm
40
%
13
mph
45 min Intervals & Arms Ride
Ally Love
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Monday 10/24/22 @ 10:7 PM
✅
609
kj
62
rpm
52
%
22
mph
Tuesday 9/6/22 @ 2:51 PM
289
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/22/21 @ 9:29 PM
✅
585
kj
65
rpm
62
%
22
mph
Thursday 6/3/21 @ 1:4 PM
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 12:42 AM
✅
340
kj
70
rpm
55
%
21
mph
Saturday 2/1/20 @ 2:53 PM
350
kj
77
rpm
45
%
18
mph
45 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Saturday 2/1/20 @ 2:59 PM
✅
558
kj
73
rpm
56
%
22
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
13
Beat andy1williams
VS
andy1williams
Prosper, Tx
287 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
298
kj
Saturday 9/16/23
✅
609
kj
Tuesday 8/8/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Monday 7/24/23
✅
576
kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
356
kj
Tuesday 7/7/20
✅
603
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Wednesday 9/29/21
✅
825
kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Saturday 9/17/22
✅
560
kj
Sunday 4/24/22
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
208
kj
Friday 11/4/22
✅
588
kj
Friday 10/7/22
45 min Intervals & Arms Ride
Ally Love
View Class
Share
228
kj
Wednesday 11/2/22
✅
609
kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Tuesday 9/6/22
✅
585
kj
Friday 10/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
198
kj
Thursday 6/3/21
✅
340
kj
Wednesday 1/20/21
45 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
350
kj
Saturday 2/1/20
✅
558
kj
Saturday 2/1/20
Previous Workouts
Next Workouts