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Shake and Bake
amyonthemove
Boynton Beach FL
151 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
138
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Friday 11/17/23 @ 12:57 PM
193
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 8/19/21 @ 11:48 AM
✅
205
kj
87
rpm
37
%
17
mph
Saturday 9/16/23 @ 12:16 PM
298
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Saturday 9/16/23 @ 1:41 PM
✅
298
kj
80
rpm
39
%
17
mph
Saturday 9/17/22 @ 1:46 PM
✅
315
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 5/6/23 @ 1:35 PM
304
kj
87
rpm
35
%
16
mph
Monday 2/7/22 @ 2:24 PM
✅
329
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 2/7/22 @ 12:43 PM
306
kj
86
rpm
38
%
17
mph
Thursday 6/3/21 @ 1:4 PM
✅
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 12:47 PM
194
kj
87
rpm
37
%
17
mph
Sunday 5/2/21 @ 1:23 PM
300
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/11/19 @ 10:50 PM
✅
316
kj
91
rpm
37
%
17
mph
Thursday 3/25/21 @ 3:20 PM
✅
115
kj
83
rpm
37
%
16
mph
20 min HIIT Ride
Denis Morton
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Share
Tuesday 1/7/20 @ 7:22 PM
kj
rpm
%
0
mph
Monday 9/7/20 @ 4:35 PM
✅
445
kj
78
rpm
43
%
17
mph
60 min After Burn Ride
Denis Morton
View Class
Share
Saturday 3/7/20 @ 12:7 AM
411
kj
79
rpm
41
%
17
mph
Friday 3/13/20 @ 2:24 PM
✅
310
kj
83
rpm
41
%
17
mph
45 min Hip Hop Ride
Denis Morton
View Class
Share
Tuesday 3/10/20 @ 12:30 AM
302
kj
83
rpm
40
%
17
mph
Sunday 7/7/19 @ 1:55 PM
✅
533
kj
80
rpm
46
%
19
mph
60 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 7/7/19 @ 2:0 PM
400
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
151 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
138
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
193
kj
Friday 11/17/23
✅
205
kj
Thursday 8/19/21
45 min Power Zone Endurance
Denis Morton
View Class
Share
298
kj
Saturday 9/16/23
✅
298
kj
Saturday 9/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Saturday 9/17/22
304
kj
Saturday 5/6/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
329
kj
Monday 2/7/22
306
kj
Monday 2/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
198
kj
Thursday 6/3/21
194
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Sunday 5/2/21
✅
316
kj
Wednesday 12/11/19
20 min HIIT Ride
Denis Morton
View Class
Share
✅
115
kj
Thursday 3/25/21
kj
Tuesday 1/7/20
60 min After Burn Ride
Denis Morton
View Class
Share
✅
445
kj
Monday 9/7/20
411
kj
Saturday 3/7/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
✅
310
kj
Friday 3/13/20
302
kj
Tuesday 3/10/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
533
kj
Sunday 7/7/19
400
kj
Sunday 7/7/19
Previous Workouts
Next Workouts