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Shake and Bake
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Thursday 4/14/22 @ 9:18 AM
✅
507
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/10/22 @ 3:32 PM
191
kj
71
rpm
35
%
13
mph
Monday 2/21/22 @ 2:47 PM
✅
485
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 3/2/23 @ 8:35 PM
183
kj
71
rpm
34
%
13
mph
Tuesday 3/29/22 @ 9:17 AM
✅
510
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/30/22 @ 8:27 PM
182
kj
73
rpm
33
%
13
mph
Monday 1/3/22 @ 11:38 AM
✅
439
kj
98
rpm
41
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 1/3/22 @ 8:50 PM
208
kj
74
rpm
36
%
14
mph
Monday 6/7/21 @ 9:57 AM
✅
453
kj
96
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 11/16/21 @ 5:15 PM
213
kj
73
rpm
37
%
15
mph
Sunday 10/17/21 @ 2:27 PM
✅
431
kj
96
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 10/19/21 @ 1:26 PM
220
kj
80
rpm
35
%
15
mph
Sunday 7/18/21 @ 3:8 PM
✅
422
kj
97
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 8:8 PM
202
kj
76
rpm
35
%
14
mph
Wednesday 4/21/21 @ 10:8 AM
✅
442
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 8:2 PM
198
kj
72
rpm
37
%
14
mph
Sunday 1/10/21 @ 2:42 PM
✅
281
kj
81
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/29/21 @ 8:29 PM
138
kj
80
rpm
34
%
14
mph
Friday 1/15/21 @ 2:6 PM
✅
352
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 9:15 PM
187
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
507
kj
Thursday 4/14/22
191
kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
485
kj
Monday 2/21/22
183
kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Tuesday 3/29/22
182
kj
Wednesday 3/30/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
439
kj
Monday 1/3/22
208
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
453
kj
Monday 6/7/21
213
kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
431
kj
Sunday 10/17/21
220
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Sunday 7/18/21
202
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
442
kj
Wednesday 4/21/21
198
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
281
kj
Sunday 1/10/21
138
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Friday 1/15/21
187
kj
Thursday 2/27/20
Previous Workouts
Next Workouts