Shake and Bake

Workouts

Thursday 4/14/22 @ 9:18 AM
✅
507kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 3:32 PM
191kj
71rpm
35%
13mph
Monday 2/21/22 @ 2:47 PM
✅
485kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 8:35 PM
183kj
71rpm
34%
13mph
Tuesday 3/29/22 @ 9:17 AM
✅
510kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 8:27 PM
182kj
73rpm
33%
13mph
Monday 1/3/22 @ 11:38 AM
✅
439kj
98rpm
41%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:50 PM
208kj
74rpm
36%
14mph
Monday 6/7/21 @ 9:57 AM
✅
453kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 5:15 PM
213kj
73rpm
37%
15mph
Sunday 10/17/21 @ 2:27 PM
✅
431kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 1:26 PM
220kj
80rpm
35%
15mph
Sunday 7/18/21 @ 3:8 PM
✅
422kj
97rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:8 PM
202kj
76rpm
35%
14mph
Wednesday 4/21/21 @ 10:8 AM
✅
442kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
Sunday 1/10/21 @ 2:42 PM
✅
281kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
Friday 1/15/21 @ 2:6 PM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Thursday 4/14/22
191 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Monday 2/21/22
183 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 3/29/22
182 kj
Wednesday 3/30/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 439 kj
Monday 1/3/22
208 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 453 kj
Monday 6/7/21
213 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Sunday 10/17/21
220 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 7/18/21
202 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Wednesday 4/21/21
198 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Sunday 1/10/21
138 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 1/15/21
187 kj
Thursday 2/27/20