Shake and Bake
VS
Workouts
Monday 9/25/23 @ 12:11 PM
✅
443kj
87rpm
44%
20mph
Saturday 7/24/21 @ 5:3 PM
336kj
84rpm
40%
17mph
Sunday 4/23/23 @ 3:53 PM
✅
312kj
86rpm
45%
20mph
Monday 1/30/23 @ 11:50 PM
198kj
84rpm
38%
17mph
Thursday 5/19/22 @ 10:43 AM
✅
509kj
87rpm
47%
21mph
Thursday 2/4/21 @ 10:12 PM
279kj
91rpm
36%
16mph
Wednesday 11/3/21 @ 10:44 AM
✅
429kj
87rpm
44%
19mph
Thursday 11/4/21 @ 5:23 PM
302kj
90rpm
37%
17mph
Sunday 9/26/21 @ 12:4 PM
✅
430kj
94rpm
42%
20mph
Friday 10/1/21 @ 5:5 PM
266kj
85rpm
37%
16mph
Sunday 3/14/21 @ 11:22 AM
✅
439kj
90rpm
44%
20mph
Wednesday 8/25/21 @ 4:25 PM
309kj
87rpm
38%
17mph
Thursday 11/26/20 @ 2:56 PM
✅
256kj
94rpm
40%
19mph
Saturday 8/7/21 @ 6:8 PM
211kj
87rpm
38%
17mph
Thursday 5/13/21 @ 9:50 AM
✅
592kj
100rpm
40%
20mph
Tuesday 5/11/21 @ 4:57 PM
451kj
89rpm
39%
18mph
Friday 4/30/21 @ 10:17 AM
✅
581kj
99rpm
40%
20mph
Thursday 4/29/21 @ 8:44 PM
410kj
89rpm
38%
17mph
Wednesday 3/3/21 @ 10:32 AM
✅
433kj
87rpm
45%
19mph
Wednesday 3/3/21 @ 11:45 PM
255kj
88rpm
34%
16mph
amynevahgivesup
Needham MA
107
🔥
VS
clipruncommit
Hillsboro, OR🌲
3
Workouts
266
kj
Friday 10/1/21
309
kj
Wednesday 8/25/21
211
kj
Saturday 8/7/21
451
kj
Tuesday 5/11/21
410
kj
Thursday 4/29/21