Shake and Bake

Workouts

Sunday 5/5/24 @ 10:55 AM
✅
411kj
73rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/24 @ 10:9 PM
289kj
88rpm
35%
16mph
Thursday 4/14/22 @ 9:18 AM
✅
507kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 8:27 PM
333kj
89rpm
38%
17mph
Monday 2/21/22 @ 2:47 PM
✅
485kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/27/22 @ 6:54 PM
327kj
86rpm
40%
17mph
Wednesday 4/21/21 @ 10:8 AM
✅
442kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:31 PM
290kj
87rpm
37%
17mph
Sunday 7/18/21 @ 3:8 PM
✅
422kj
97rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 8:41 PM
329kj
88rpm
39%
18mph
Saturday 11/5/22 @ 12:0 PM
✅
457kj
86rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 8:31 PM
290kj
84rpm
38%
17mph
Monday 1/3/22 @ 11:38 AM
✅
439kj
98rpm
41%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 9:14 PM
340kj
85rpm
41%
18mph
Friday 10/15/21 @ 3:24 PM
✅
42kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 2:44 PM
39kj
90rpm
30%
14mph
Monday 6/7/21 @ 9:57 AM
✅
453kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 9:16 PM
327kj
88rpm
39%
17mph
Wednesday 11/18/20 @ 10:8 AM
✅
79kj
79rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/15/20 @ 7:14 PM
54kj
80rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Sunday 5/5/24
289 kj
Thursday 4/25/24
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Thursday 4/14/22
333 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Monday 2/21/22
327 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Wednesday 4/21/21
290 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 7/18/21
329 kj
Wednesday 6/16/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 457 kj
Saturday 11/5/22
290 kj
Friday 11/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 439 kj
Monday 1/3/22
340 kj
Monday 1/3/22
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Friday 10/15/21
39 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 453 kj
Monday 6/7/21
327 kj
Monday 11/15/21
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Wednesday 11/18/20
54 kj
Wednesday 7/15/20