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Shake and Bake
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Sunday 5/5/24 @ 10:55 AM
✅
411
kj
73
rpm
48
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/25/24 @ 10:9 PM
289
kj
88
rpm
35
%
16
mph
Thursday 4/14/22 @ 9:18 AM
✅
507
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 8:27 PM
333
kj
89
rpm
38
%
17
mph
Monday 2/21/22 @ 2:47 PM
✅
485
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/27/22 @ 6:54 PM
327
kj
86
rpm
40
%
17
mph
Wednesday 4/21/21 @ 10:8 AM
✅
442
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 8:31 PM
290
kj
87
rpm
37
%
17
mph
Sunday 7/18/21 @ 3:8 PM
✅
422
kj
97
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 8:41 PM
329
kj
88
rpm
39
%
18
mph
Saturday 11/5/22 @ 12:0 PM
✅
457
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 11/4/22 @ 8:31 PM
290
kj
84
rpm
38
%
17
mph
Monday 1/3/22 @ 11:38 AM
✅
439
kj
98
rpm
41
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 1/3/22 @ 9:14 PM
340
kj
85
rpm
41
%
18
mph
Friday 10/15/21 @ 3:24 PM
✅
42
kj
69
rpm
38
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/12/21 @ 2:44 PM
39
kj
90
rpm
30
%
14
mph
Monday 6/7/21 @ 9:57 AM
✅
453
kj
96
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 11/15/21 @ 9:16 PM
327
kj
88
rpm
39
%
17
mph
Wednesday 11/18/20 @ 10:8 AM
✅
79
kj
79
rpm
45
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 7:14 PM
54
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
411
kj
Sunday 5/5/24
289
kj
Thursday 4/25/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
507
kj
Thursday 4/14/22
333
kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
485
kj
Monday 2/21/22
327
kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
442
kj
Wednesday 4/21/21
290
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Sunday 7/18/21
329
kj
Wednesday 6/16/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
457
kj
Saturday 11/5/22
290
kj
Friday 11/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
439
kj
Monday 1/3/22
340
kj
Monday 1/3/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
42
kj
Friday 10/15/21
39
kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
453
kj
Monday 6/7/21
327
kj
Monday 11/15/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Wednesday 11/18/20
54
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts