Shake and Bake

Workouts

Saturday 11/20/21 @ 3:54 PM
410kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
Saturday 11/6/21 @ 1:3 PM
508kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:32 PM
408kj
90rpm
36%
17mph
Saturday 10/30/21 @ 1:58 PM
595kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:35 PM
443kj
92rpm
38%
18mph
Thursday 11/21/19 @ 10:23 AM
156kj
81rpm
42%
18mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 9/6/20 @ 3:9 PM
102kj
72rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
410 kj
Saturday 11/20/21
297 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
508 kj
Saturday 11/6/21
408 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
595 kj
Saturday 10/30/21
443 kj
Saturday 10/30/21
20 min Low Impact Ride
Leanne Hainsby
156 kj
Thursday 11/21/19
102 kj
Sunday 9/6/20