Shake and Bake
VS
Workouts
Thursday 7/11/24 @ 5:59 PM
364kj
87rpm
40%
18mph
Thursday 7/11/24 @ 9:58 AM
✅
446kj
91rpm
43%
20mph
Sunday 11/21/21 @ 1:25 PM
531kj
85rpm
43%
19mph
Saturday 5/11/24 @ 9:59 AM
✅
612kj
83rpm
46%
20mph
Thursday 12/15/22 @ 10:3 AM
260kj
89rpm
41%
19mph
Thursday 11/9/23 @ 10:41 AM
✅
299kj
84rpm
45%
20mph
Saturday 1/22/22 @ 1:31 PM
419kj
92rpm
42%
19mph
Sunday 2/19/23 @ 11:17 AM
✅
454kj
82rpm
46%
20mph
Wednesday 1/20/21 @ 9:59 AM
258kj
88rpm
41%
19mph
Thursday 1/27/22 @ 10:52 AM
✅
270kj
89rpm
42%
19mph
Wednesday 12/15/21 @ 9:54 AM
90kj
83rpm
38%
16mph
Saturday 1/8/22 @ 11:17 AM
✅
129kj
82rpm
44%
19mph
Saturday 10/23/21 @ 12:39 PM
493kj
86rpm
42%
18mph
Saturday 5/22/21 @ 11:25 AM
✅
504kj
91rpm
40%
19mph
Saturday 10/16/21 @ 9:29 AM
667kj
77rpm
46%
19mph
Saturday 10/16/21 @ 9:21 AM
✅
735kj
86rpm
45%
20mph
Monday 2/22/21 @ 10:13 AM
97kj
79rpm
36%
15mph
Tuesday 3/2/21 @ 11:51 AM
✅
118kj
78rpm
40%
16mph
Saturday 2/13/21 @ 11:56 AM
✅
494kj
80rpm
49%
20mph
Saturday 2/13/21 @ 11:56 AM
460kj
78rpm
49%
20mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
364
kj
Thursday 7/11/24
531
kj
Sunday 11/21/21
260
kj
Thursday 12/15/22
419
kj
Saturday 1/22/22
258
kj
Wednesday 1/20/21
90
kj
Wednesday 12/15/21
493
kj
Saturday 10/23/21
667
kj
Saturday 10/16/21
460
kj
Saturday 2/13/21