Shake and Bake
VS
Workouts
Monday 12/11/23 @ 9:32 PM
✅
252kj
87rpm
41%
18mph
Monday 11/13/23 @ 11:11 AM
233kj
80rpm
42%
18mph
Thursday 10/14/21 @ 8:43 AM
✅
400kj
79rpm
45%
19mph
Wednesday 8/30/23 @ 10:2 AM
387kj
80rpm
44%
19mph
Saturday 5/20/23 @ 6:55 PM
116kj
87rpm
40%
18mph
Sunday 3/19/23 @ 9:54 AM
✅
127kj
80rpm
44%
19mph
Sunday 12/4/22 @ 1:54 PM
✅
388kj
80rpm
42%
18mph
Thursday 8/8/19 @ 9:52 AM
357kj
84rpm
41%
17mph
Wednesday 7/6/22 @ 9:55 AM
✅
434kj
90rpm
43%
19mph
Thursday 7/7/22 @ 10:18 AM
375kj
86rpm
41%
18mph
Sunday 6/12/22 @ 5:5 PM
✅
418kj
87rpm
43%
19mph
Tuesday 6/14/22 @ 10:23 AM
379kj
83rpm
43%
19mph
Sunday 5/8/22 @ 12:44 PM
✅
411kj
90rpm
42%
19mph
Friday 3/4/22 @ 11:17 AM
374kj
88rpm
41%
18mph
Thursday 10/8/20 @ 9:15 AM
✅
80kj
78rpm
37%
15mph
Tuesday 8/17/21 @ 9:42 AM
70kj
73rpm
38%
14mph
Tuesday 7/13/21 @ 10:9 AM
149kj
88rpm
39%
18mph
Monday 1/4/21 @ 11:40 AM
✅
152kj
89rpm
40%
18mph
Friday 2/12/21 @ 10:5 AM
✅
52kj
78rpm
37%
15mph
Saturday 8/22/20 @ 11:43 AM
48kj
80rpm
36%
15mph
amyluvsdmb
Philly Burbs • PA
79
🔥
VS
arleneridesruns
Carrboro NC
15
Workouts
233
kj
Monday 11/13/23
379
kj
Tuesday 6/14/22
374
kj
Friday 3/4/22