Shake and Bake
Workouts
Sunday 2/25/24 @ 3:43 PM
452kj
80rpm
47%
20mph
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
Friday 1/26/24 @ 9:17 PM
280kj
87rpm
42%
19mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 2/7/22 @ 9:37 AM
442kj
86rpm
45%
20mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Sunday 12/19/21 @ 11:56 AM
276kj
89rpm
43%
19mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Wednesday 3/31/21 @ 9:56 AM
446kj
89rpm
44%
20mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Sunday 11/20/22 @ 2:41 PM
424kj
83rpm
44%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Saturday 10/24/20 @ 10:16 AM
53kj
83rpm
36%
15mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Friday 5/22/20 @ 5:3 PM
87kj
87rpm
42%
19mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Thursday 2/13/20 @ 10:5 AM
148kj
80rpm
42%
17mph
Wednesday 2/5/20 @ 2:6 PM
✅
340kj
90rpm
54%
24mph
Tuesday 9/10/19 @ 9:18 AM
252kj
80rpm
45%
18mph
Saturday 4/27/19 @ 2:41 PM
✅
494kj
96rpm
51%
24mph
Workouts
452
kj
Sunday 2/25/24
280
kj
Friday 1/26/24
276
kj
Sunday 12/19/21
446
kj
Wednesday 3/31/21