Shake and Bake
Workouts
Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
Thursday 5/6/21 @ 2:43 AM
✅
79kj
84rpm
30%
13mph
Wednesday 10/30/19 @ 9:49 AM
✅
122kj
73rpm
34%
14mph
Thursday 10/29/20 @ 1:26 AM
40kj
33rpm
37%
7mph
Thursday 8/22/19 @ 9:54 AM
33kj
77rpm
29%
13mph
Tuesday 7/23/19 @ 3:2 PM
✅
89kj
89rpm
42%
19mph
Saturday 11/2/19 @ 1:53 PM
236kj
78rpm
36%
15mph
Saturday 11/2/19 @ 1:52 PM
✅
411kj
72rpm
50%
19mph
Thursday 5/30/19 @ 9:44 AM
74kj
76rpm
36%
15mph
Thursday 5/16/19 @ 1:52 AM
✅
135kj
85rpm
44%
19mph
Tuesday 4/16/19 @ 9:45 AM
95kj
74rpm
36%
15mph
Tuesday 9/11/18 @ 5:18 PM
✅
130kj
75rpm
42%
17mph
Sunday 2/10/19 @ 1:40 PM
147kj
78rpm
35%
15mph
Thursday 1/31/19 @ 9:25 PM
✅
292kj
85rpm
46%
20mph
Wednesday 1/23/19 @ 10:43 AM
115kj
68rpm
43%
16mph
Thursday 1/10/19 @ 9:24 PM
✅
232kj
80rpm
52%
21mph
Tuesday 12/11/18 @ 10:41 AM
✅
145kj
62rpm
42%
14mph
Friday 12/7/18 @ 6:46 PM
135kj
60rpm
56%
19mph
Wednesday 7/25/18 @ 9:53 AM
107kj
68rpm
40%
15mph
Thursday 7/26/18 @ 4:56 AM
✅
160kj
87rpm
41%
18mph
Workouts
40
kj
Thursday 10/29/20
236
kj
Saturday 11/2/19