Shake and Bake
Workouts
Saturday 1/8/22 @ 6:41 PM
59kj
72rpm
34%
13mph
Monday 9/6/21 @ 8:28 PM
✅
81kj
75rpm
39%
15mph
Thursday 12/19/19 @ 10:34 AM
143kj
72rpm
37%
14mph
Thursday 5/14/20 @ 1:31 PM
✅
190kj
76rpm
41%
16mph
Sunday 11/4/18 @ 1:10 PM
✅
80kj
59rpm
56%
18mph
Sunday 4/26/20 @ 4:16 PM
49kj
76rpm
37%
15mph
Friday 3/1/19 @ 10:54 AM
69kj
67rpm
47%
17mph
Saturday 4/11/20 @ 4:23 PM
✅
75kj
84rpm
41%
18mph
Sunday 10/13/19 @ 2:40 PM
141kj
64rpm
40%
14mph
Wednesday 10/23/19 @ 9:25 PM
✅
183kj
64rpm
44%
15mph
Thursday 9/19/19 @ 9:37 AM
94kj
75rpm
36%
14mph
Thursday 10/17/19 @ 7:48 PM
✅
117kj
80rpm
39%
16mph
Saturday 8/24/19 @ 5:13 PM
211kj
76rpm
35%
14mph
Friday 6/28/19 @ 10:52 PM
✅
336kj
81rpm
43%
18mph
Wednesday 7/24/19 @ 9:41 AM
128kj
70rpm
36%
14mph
Sunday 7/21/19 @ 7:19 PM
✅
204kj
78rpm
42%
17mph
Tuesday 6/4/19 @ 9:40 AM
73kj
80rpm
30%
13mph
Thursday 5/30/19 @ 8:53 PM
✅
121kj
87rpm
37%
16mph
Workouts
128
kj
Wednesday 7/24/19