Shake and Bake

Workouts

Thursday 11/30/23 @ 2:19 AM
✅
252kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 4:50 PM
135kj
87rpm
32%
14mph
Saturday 9/9/23 @ 9:35 PM
✅
148kj
90rpm
43%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 11/4/23 @ 2:8 AM
91kj
81rpm
38%
16mph
Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
214kj
66rpm
49%
17mph
Saturday 7/10/21 @ 11:51 PM
✅
105kj
82rpm
40%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 5:7 PM
62kj
74rpm
36%
14mph
Monday 8/24/20 @ 12:35 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 2:31 PM
267kj
81rpm
38%
16mph
Wednesday 6/24/20 @ 1:11 AM
✅
168kj
85rpm
42%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:13 PM
108kj
74rpm
39%
15mph
Saturday 4/11/20 @ 7:34 PM
✅
733kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:57 PM
421kj
74rpm
37%
15mph
Friday 1/31/20 @ 1:57 AM
✅
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 1:12 PM
180kj
80rpm
33%
14mph
Sunday 10/6/19 @ 3:45 PM
✅
345kj
81rpm
42%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
Thursday 5/3/18 @ 2:26 AM
✅
174kj
76rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:9 AM
110kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 252 kj
Thursday 11/30/23
135 kj
Saturday 12/2/23
15 min Salt-N-Pepa Ride
Ally Love
✅ 148 kj
Saturday 9/9/23
91 kj
Saturday 11/4/23
30 min Prince Ride
Ally & Emma
160 kj
Wednesday 8/12/20
✅ 214 kj
Wednesday 8/12/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 105 kj
Saturday 7/10/21
62 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 348 kj
Monday 8/24/20
267 kj
Wednesday 11/18/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 6/24/20
108 kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 4/11/20
421 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Friday 1/31/20
180 kj
Monday 2/3/20
45 min Sundays with Love
Ally Love
✅ 345 kj
Sunday 10/6/19
206 kj
Sunday 10/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Thursday 5/3/18
110 kj
Tuesday 1/8/19