Shake and Bake
Workouts
Friday 7/14/23 @ 12:35 PM
365kj
85rpm
41%
18mph
Sunday 9/26/21 @ 5:38 PM
✅
403kj
86rpm
43%
19mph
Wednesday 1/22/20 @ 2:24 AM
✅
362kj
84rpm
42%
18mph
Saturday 1/18/20 @ 2:10 PM
355kj
83rpm
42%
18mph
Saturday 6/1/19 @ 6:25 PM
493kj
87rpm
41%
18mph
Wednesday 6/5/19 @ 5:6 PM
✅
520kj
86rpm
43%
19mph
Friday 6/28/19 @ 1:41 PM
✅
359kj
85rpm
41%
18mph
Saturday 6/29/19 @ 3:41 PM
312kj
81rpm
40%
17mph
Sunday 5/5/19 @ 1:9 AM
515kj
83rpm
43%
19mph
Sunday 5/5/19 @ 7:31 PM
✅
525kj
83rpm
44%
19mph
Tuesday 4/23/19 @ 12:39 PM
335kj
81rpm
40%
17mph
Sunday 4/21/19 @ 1:57 PM
✅
394kj
92rpm
40%
19mph
Friday 2/15/19 @ 1:34 PM
347kj
82rpm
41%
18mph
Wednesday 2/13/19 @ 8:45 PM
✅
382kj
83rpm
44%
19mph
Saturday 1/19/19 @ 11:49 PM
✅
474kj
85rpm
41%
18mph
Sunday 1/20/19 @ 6:0 PM
455kj
84rpm
41%
18mph
Friday 11/23/18 @ 8:47 PM
351kj
81rpm
41%
17mph
Wednesday 11/21/18 @ 4:52 PM
✅
383kj
91rpm
40%
19mph
Sunday 10/21/18 @ 12:6 AM
346kj
83rpm
41%
18mph
Wednesday 10/17/18 @ 11:21 AM
✅
366kj
84rpm
42%
18mph
Workouts
365
kj
Friday 7/14/23
355
kj
Saturday 1/18/20
493
kj
Saturday 6/1/19
455
kj
Sunday 1/20/19
346
kj
Sunday 10/21/18