Shake and Bake
Workouts
Monday 9/11/23 @ 11:5 AM
228kj
56rpm
46%
15mph
Monday 8/28/23 @ 10:24 PM
✅
455kj
84rpm
46%
20mph
Wednesday 11/16/22 @ 11:50 AM
243kj
59rpm
45%
15mph
Wednesday 5/12/21 @ 12:3 PM
✅
452kj
87rpm
45%
20mph
Wednesday 4/6/22 @ 10:49 AM
276kj
65rpm
34%
16mph
Thursday 10/21/21 @ 1:44 PM
✅
448kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 11:46 AM
291kj
75rpm
40%
16mph
Wednesday 8/7/19 @ 12:47 PM
✅
394kj
84rpm
43%
19mph
Wednesday 8/19/20 @ 11:57 AM
161kj
72rpm
39%
15mph
Wednesday 8/19/20 @ 11:56 AM
✅
217kj
78rpm
42%
17mph
Tuesday 5/12/20 @ 11:45 AM
185kj
81rpm
38%
16mph
Monday 4/29/19 @ 5:21 PM
✅
233kj
85rpm
41%
18mph
Monday 5/25/20 @ 1:16 PM
206kj
75rpm
41%
16mph
Monday 5/25/20 @ 11:36 AM
✅
276kj
86rpm
43%
19mph
Monday 4/20/20 @ 11:48 AM
264kj
77rpm
35%
15mph
Monday 4/20/20 @ 4:7 PM
✅
463kj
86rpm
45%
20mph
Thursday 3/12/20 @ 11:58 AM
196kj
69rpm
44%
16mph
Saturday 3/14/20 @ 12:41 AM
✅
291kj
82rpm
46%
20mph
Tuesday 12/17/19 @ 1:3 PM
179kj
75rpm
38%
15mph
Friday 12/20/19 @ 2:36 PM
✅
272kj
90rpm
42%
19mph
Workouts
243
kj
Wednesday 11/16/22
276
kj
Wednesday 4/6/22
291
kj
Wednesday 10/14/20
185
kj
Tuesday 5/12/20
206
kj
Monday 5/25/20