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Shake and Bake
amyelizabeth72
Lincoln, Nebraska🌽
44
Beat burkzerker52
VS
burkzerker52
Omaha
47 🔥
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
Tuesday 7/26/22 @ 6:12 PM
✅
130
kj
80
rpm
40
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Thursday 9/29/22 @ 12:16 PM
108
kj
63
rpm
42
%
13
mph
Sunday 7/17/22 @ 4:45 PM
192
kj
75
rpm
42
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Tuesday 7/19/22 @ 9:43 PM
✅
197
kj
68
rpm
44
%
16
mph
Thursday 1/27/22 @ 12:38 AM
✅
218
kj
80
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 1/27/22 @ 10:13 PM
129
kj
43
rpm
47
%
10
mph
Wednesday 9/1/21 @ 8:55 PM
✅
202
kj
75
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 9/2/21 @ 8:48 PM
157
kj
48
rpm
49
%
12
mph
Saturday 6/12/21 @ 3:42 PM
✅
215
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Saturday 1/30/21 @ 12:36 AM
181
kj
81
rpm
38
%
16
mph
Wednesday 4/7/21 @ 9:31 PM
✅
151
kj
78
rpm
44
%
18
mph
20 min Groove Ride
Cody Rigsby
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Thursday 4/8/21 @ 12:36 AM
120
kj
58
rpm
46
%
14
mph
Monday 1/4/21 @ 12:7 AM
150
kj
78
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 1/3/21 @ 11:26 PM
✅
187
kj
75
rpm
48
%
19
mph
Thursday 12/24/20 @ 9:39 PM
✅
128
kj
82
rpm
39
%
17
mph
20 min Holiday Ride
Robin Arzón
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Thursday 12/24/20 @ 10:5 PM
113
kj
66
rpm
42
%
14
mph
Tuesday 8/25/20 @ 7:50 PM
139
kj
85
rpm
39
%
17
mph
20 min 90s Ride
Cody Rigsby
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Share
Monday 9/7/20 @ 2:18 PM
✅
140
kj
77
rpm
42
%
17
mph
Wednesday 6/10/20 @ 4:29 PM
197
kj
76
rpm
42
%
17
mph
30 min Pride Ride: Live from Home
Robin Arzón
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Thursday 6/11/20 @ 4:42 PM
✅
234
kj
68
rpm
49
%
18
mph
Previous Workouts
Next Workouts
amyelizabeth72
Lincoln, Nebraska🌽
44
Beat burkzerker52
VS
burkzerker52
Omaha
47 🔥
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
130
kj
Tuesday 7/26/22
108
kj
Thursday 9/29/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
192
kj
Sunday 7/17/22
✅
197
kj
Tuesday 7/19/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
218
kj
Thursday 1/27/22
129
kj
Thursday 1/27/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
202
kj
Wednesday 9/1/21
157
kj
Thursday 9/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
215
kj
Saturday 6/12/21
181
kj
Saturday 1/30/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
151
kj
Wednesday 4/7/21
120
kj
Thursday 4/8/21
20 min Pop Ride
Cody Rigsby
View Class
Share
150
kj
Monday 1/4/21
✅
187
kj
Sunday 1/3/21
20 min Holiday Ride
Robin Arzón
View Class
Share
✅
128
kj
Thursday 12/24/20
113
kj
Thursday 12/24/20
20 min 90s Ride
Cody Rigsby
View Class
Share
139
kj
Tuesday 8/25/20
✅
140
kj
Monday 9/7/20
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Share
197
kj
Wednesday 6/10/20
✅
234
kj
Thursday 6/11/20
Previous Workouts
Next Workouts