Shake and Bake

Workouts

Tuesday 7/26/22 @ 6:12 PM
✅
130kj
80rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/29/22 @ 12:16 PM
108kj
63rpm
42%
13mph
Sunday 7/17/22 @ 4:45 PM
192kj
75rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:43 PM
✅
197kj
68rpm
44%
16mph
Thursday 1/27/22 @ 12:38 AM
✅
218kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 10:13 PM
129kj
43rpm
47%
10mph
Wednesday 9/1/21 @ 8:55 PM
✅
202kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 8:48 PM
157kj
48rpm
49%
12mph
Saturday 6/12/21 @ 3:42 PM
✅
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:36 AM
181kj
81rpm
38%
16mph
Wednesday 4/7/21 @ 9:31 PM
✅
151kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 12:36 AM
120kj
58rpm
46%
14mph
Monday 1/4/21 @ 12:7 AM
150kj
78rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 11:26 PM
✅
187kj
75rpm
48%
19mph
Thursday 12/24/20 @ 9:39 PM
✅
128kj
82rpm
39%
17mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 10:5 PM
113kj
66rpm
42%
14mph
Tuesday 8/25/20 @ 7:50 PM
139kj
85rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 2:18 PM
✅
140kj
77rpm
42%
17mph
Wednesday 6/10/20 @ 4:29 PM
197kj
76rpm
42%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 4:42 PM
✅
234kj
68rpm
49%
18mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 130 kj
Tuesday 7/26/22
108 kj
Thursday 9/29/22
30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Sunday 7/17/22
✅ 197 kj
Tuesday 7/19/22
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Thursday 1/27/22
129 kj
Thursday 1/27/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Wednesday 9/1/21
157 kj
Thursday 9/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 215 kj
Saturday 6/12/21
181 kj
Saturday 1/30/21
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Wednesday 4/7/21
120 kj
Thursday 4/8/21
20 min Pop Ride
Cody Rigsby
150 kj
Monday 1/4/21
✅ 187 kj
Sunday 1/3/21
20 min Holiday Ride
Robin Arzón
✅ 128 kj
Thursday 12/24/20
113 kj
Thursday 12/24/20
20 min 90s Ride
Cody Rigsby
139 kj
Tuesday 8/25/20
✅ 140 kj
Monday 9/7/20
30 min Pride Ride: Live from Home
Robin Arzón
197 kj
Wednesday 6/10/20
✅ 234 kj
Thursday 6/11/20