Shake and Bake

Workouts

Thursday 6/23/22 @ 1:53 PM
174kj
69rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/23/22 @ 4:47 PM
✅
214kj
75rpm
43%
17mph
Tuesday 6/21/22 @ 12:28 PM
191kj
81rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 8:13 PM
✅
233kj
75rpm
45%
18mph
Thursday 6/16/22 @ 3:33 PM
182kj
73rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/20/22 @ 5:18 PM
✅
221kj
73rpm
44%
17mph
Friday 4/22/22 @ 1:53 PM
✅
228kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/25/22 @ 3:50 PM
227kj
77rpm
43%
17mph
Tuesday 2/8/22 @ 4:17 PM
145kj
74rpm
49%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 2/5/22 @ 9:4 PM
✅
148kj
72rpm
45%
17mph
Friday 10/15/21 @ 1:5 PM
✅
237kj
77rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 4:8 PM
228kj
74rpm
45%
18mph
Tuesday 10/19/21 @ 1:10 PM
✅
163kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 12:27 PM
121kj
71rpm
42%
16mph
Tuesday 9/21/21 @ 11:22 PM
✅
254kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 6:28 PM
224kj
76rpm
44%
18mph
Tuesday 8/10/21 @ 5:22 PM
190kj
83rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 6:4 PM
✅
208kj
73rpm
43%
17mph
Thursday 6/17/21 @ 2:15 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 3:7 PM
✅
236kj
76rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Thursday 6/23/22
✅ 214 kj
Thursday 6/23/22
30 min Pop Ride
Cody Rigsby
191 kj
Tuesday 6/21/22
✅ 233 kj
Tuesday 6/21/22
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 6/16/22
✅ 221 kj
Monday 6/20/22
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Friday 4/22/22
227 kj
Monday 4/25/22
20 min 80s Ride
Cody Rigsby
145 kj
Tuesday 2/8/22
✅ 148 kj
Saturday 2/5/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 237 kj
Friday 10/15/21
228 kj
Tuesday 10/19/21
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Tuesday 10/19/21
121 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Tuesday 9/21/21
224 kj
Wednesday 9/22/21
30 min Verzuz Two for One Ride
Cody & Emma
190 kj
Tuesday 8/10/21
✅ 208 kj
Tuesday 4/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/17/21
✅ 236 kj
Friday 1/24/20